Posts Tagged 'snow'

Dried Cherry Chili

Sometimes I think that winter dishes should be called “things in bowls”.  That is because we have been having weather that makes the outdoors look like this


And this:


Now I admit (somewhat grudgingly) that it is all quite beautiful, especially when the sun shines on the snow. But when it is combined with temperatures well below 0 degrees Fahrenheit, it quickly loses its charm.  Time to take out the soup pot and make things in bowls and keep the kitchen and my tummy warm.

 

This recipe, which came from the Cherry Marketing Institute, originally was made with ground turkey. But I am not fond of chili with ground turkey – the regular ground turkey is not that low in fat, and I think that ground turkey breast does not have a good texture in dishes like chili. But this chili is great with ground buffalo. I don’t use store bought packages of ground buffalo. It is somewhat higher in fat than buffalo meat from a roast or some such, because I expect they use fattier cuts of meat. If you made this recipe with packaged ground buffalo, it would probably be closer to 12 grams of fat/serving, which isn’t that bad, but not as low as I like. I grind my own meat from buffalo roasts. I usually grind large amounts using the electric grinder attached to my mixer, but this time I wanted to grind only the pound I needed for the chili. So I used my food processor. Trim the buffalo of all fat and cut into about 2 inch pieces. Place in food processor and pulse several times until meat is ground to the texture that you want. Don’t overprocess – you’re looking for ground meat, not pate.

When I saw cherries and chili, I wondered how it would work out. I’m not sure I want sweet chili. But this chili is actually a nice, rich, somewhat spicy chili. The cherries are just a burst of tart-sweet flavor every now and then. It has beans, but not too many – and they’re black beans, which are a little different.

Dried Cherry Chili

2 cups reduced-sodium chicken broth, divided

4 ounces dried tart cherries, chopped (¾ cup)

1 Tablespoon olive oil

1 cup chopped onion

1 Tablespoon fresh chopped garlic

2 teaspoons finely chopped jalapeno

1 pound ground buffalo

1 roasted red bell pepper, cut into ¼-inch cubes

1 Tablespoon, plus 1 teaspoon, chili powder

1½ teaspoons ground cumin

1 teaspoon ground coriander

1 teaspoon dried mustard

½ teaspoon dried oregano

4 cups chopped fire-roasted tomatoes  (2 15 ounce cans will work)

1 (16-ounce) can black beans, drained

¼ cup chopped cilantro

 

Heat 1 cup of broth. Place cherries in small bowl. Add hot broth and set aside.

Heat olive oil in a 4-quart saucepan over medium heat. Add onion; sauté until onion is soft, about 5 minutes. Add garlic and jalapeno; cook 1 minute. Do not brown. Add buffalo; cook until it is no longer pink.
Add bell pepper, chili powder, cumin, coriander, mustard and oregano. Cook over medium-high heat, stirring occasionally, about 2 minutes. Add tomatoes and remaining broth; bring to boil. Reduce heat; simmer, uncovered, about 5 minutes. NOTE: I used bottled roasted red peppers to save time.

Stir in beans, cilantro and cherry mixture. Continue cooking until thoroughly heated. Makes 8 servings at 5 grams of fat/serving.

I added 1 ounce of reduced fat cheese and homemade corn chips, adding 7 grams of fat to the overall meal.

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ABOUT KAREN

I have lost 200 pounds. I did not do it through surgery – I don’t like knives and needles – or by joining a club, vigorous exercise, or rigorous dieting. I did it by gourmet cooking. To be precise, by cooking low fat, really delicious food. I love to cook as much as I love to eat. Food magazines are some of my favorite reading. I would feel deprived if I couldn’t have the sensuous experience of good food crossing my lips. This blog is about my perpetual feast, my passionate love of food, with recipes, photos, and occasional advice and principles that I have learned along the way.

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