Moroccan Spiced Oranges

This is a delightful dish – a slightly exotic fruit salad that is very easy to prepare.  The original recipe, from Cooking Light calls this a dessert.  But I typically serve it as a buffet side dish (it doubles easily).  It is a refreshing complement to heavier meat and vegetable dishes.  It is also a great leftover for breakfast or lunch.

Moroccan Spiced Oranges

2 ½ cups orange sections, cut into 1/2-inch pieces (about 6 oranges)
¼ cup slivered almonds
2 ½ Tablespoons chopped pitted dates
1 Tablespoon powdered sugar
1 Tablespoon fresh lemon juice
¼ teaspoon ground cinnamon

Combine all ingredients in a medium bowl, tossing to combine. Cover; chill 20 minutes.  This makes 4 servings at 3.6 grams of fat/serving.

Variation: The fat in this recipe comes primarily from the almonds.  I have made it without the almonds, which will make it virtually a no fat recipe.  It is still quite good, although perhaps not quite as exotic.

HINT: I always struggled to peel the oranges and get enough of the white pith off the sections (the pith is bitter).  I was making a double recipe, and got tired of peeling, when it occurred to me that a grapefruit knife, with its serrated curved blade, would make quick work of the orange sections. I cut the oranges in half lengthwise, then cut each half into 4-5 pieces.  I used the grapefruit knife to cut the orange away from the skin, then cut each section into pieces.

moroccan-spiced-oranges

Advertisements

1 Response to “Moroccan Spiced Oranges”


  1. 1 ziabaki April 18, 2009 at 4:52 am

    Yum girl! These look tantalizing! I just added you to my blog roll. Here we go, the beginning of a meaningful relationship!
    Happy spring!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




ABOUT KAREN

I have lost 200 pounds. I did not do it through surgery – I don’t like knives and needles – or by joining a club, vigorous exercise, or rigorous dieting. I did it by gourmet cooking. To be precise, by cooking low fat, really delicious food. I love to cook as much as I love to eat. Food magazines are some of my favorite reading. I would feel deprived if I couldn’t have the sensuous experience of good food crossing my lips. This blog is about my perpetual feast, my passionate love of food, with recipes, photos, and occasional advice and principles that I have learned along the way.

More about me.

AddThis Feed Button

Follow me on Twitter

Error: Twitter did not respond. Please wait a few minutes and refresh this page.

Archives


%d bloggers like this: