Braised Lamb Shanks

Lamb shanks are very rich.  The shank is the lower part of the leg – the ankle so to speak – and perhaps their richness comes from the notion that the closer to the bone, the sweeter the meat.  They certainly are bony. I always thought that they would be high in fat, so although I love their pronounced lamb flavor and hearty goodness, I have avoided cooking them.  But, since they were on sale last week, I looked them up and they were surprisingly low in fat if you trim them well.

Lamb shanks require long, slow cooking , otherwise they would be very tough.  This is a good make ahead dish, because you will want to skim the fat off after cooking, and like many rich dishes, the flavor deepens the next day.

Braised Lamb Shanks

1 Tablespoon  minced fresh thyme
1 teaspoon  salt
½  teaspoon  crushed dried savory or 1 teaspoon minced fresh savory
½  teaspoon  freshly ground black pepper
4 lamb shanks (about 12 ounces each)
1 teaspoon  olive oil
2 cups onion, chopped small (I chopped the onion and carrots in the food processor so they melted into the sauce)
1 cup carrots, chopped small
3 garlic cloves, minced
2 cups  dry red wine
3/4 cup  fat-free, less-sodium chicken broth
3/4 cup  fat-free, less-sodium beef broth

Trim every bit of visible fat from the lamb shanks.  Combine the first 4 ingredients, setting aside 1 teaspoon of the herb mixture. Rub lamb shanks all over with remaining herb mixture.  Spray a large pan or Dutch oven with cooking spray.  Add oil to pan and heat over medium heat. Add lamb to pan; cook 2 minutes on each side or until browned.  (I had to do them 2 at a time to fit them in the pan and give them room to brown.) Remove lamb from pan; keep warm.  Add onion, carrot, and garlic to pan; cook 5 minutes or until lightly browned and tender, stirring occasionally. Add wine and reserved 1 teaspoon herb mixture; bring to a boil. Cook until mixture is reduced to 2 cups (about 6 minutes). Add broths; bring to a boil. Cook until mixture is reduced to 1 3/4 cups (about 5 minutes). Return lamb to pan; cover, reduce heat, and simmer 2 1/2 hours or until lamb is tender, turning shanks occasionally. I had to add ½ cup of water to the lamb about half way through to keep the liquid from drying up and burning – so keep a careful eye on them, and check the liquid level when you turn the shanks.  When the shanks are done, remove them from the braising liquid.

lamb-shanks

Pour braising liquid into a container. Refrigerate lamb and braising liquid separately. When liquid has chilled and fat hardened on the surface, remove the fat and discard it. Reheat the shanks in the braising liquid.  Makes 4 servings at about 8 grams of fat/serving.  Serve over rice, noodles, or mashed potatoes.

lamb-shanks-and-mashed-potatoes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




ABOUT KAREN

I have lost 200 pounds. I did not do it through surgery – I don’t like knives and needles – or by joining a club, vigorous exercise, or rigorous dieting. I did it by gourmet cooking. To be precise, by cooking low fat, really delicious food. I love to cook as much as I love to eat. Food magazines are some of my favorite reading. I would feel deprived if I couldn’t have the sensuous experience of good food crossing my lips. This blog is about my perpetual feast, my passionate love of food, with recipes, photos, and occasional advice and principles that I have learned along the way.

More about me.

AddThis Feed Button

Archives


%d bloggers like this: