More about the hens

I took the Cornish Hens for lunch yesterday – but on a sandwich.  I took the meat off half a hen, sliced it, and put it on a whole wheat bun with barbecue sauce.  It was fabulous.  If I wasn’t taking lunch to work, I would have put some nice chopped onion on it – but I didn’t want onion breath.

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ABOUT KAREN

I have lost 200 pounds. I did not do it through surgery – I don’t like knives and needles – or by joining a club, vigorous exercise, or rigorous dieting. I did it by gourmet cooking. To be precise, by cooking low fat, really delicious food. I love to cook as much as I love to eat. Food magazines are some of my favorite reading. I would feel deprived if I couldn’t have the sensuous experience of good food crossing my lips. This blog is about my perpetual feast, my passionate love of food, with recipes, photos, and occasional advice and principles that I have learned along the way.

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