Posts Tagged 'chicken'



Honey Roasted Chicken with Grapes

You won’t believe it. After getting up to 50 degrees for about an hour last week, it is now snowing again – 4 inches at my house so far.  And it is in the 30’s, so it’s not melting all that fast.  We are now within .1 inch of the all time snow record, causing the weather people to be mildly hysterical.

Roast chicken is a comforting dish, although the snow wasn’t the reason I made the chicken.  I roast a chicken probably every other week. I use the chicken in several ways – two drumsticks get taken for lunch, half the chicken breast is for dinner the first night, the thighs another night.  And I usually use the other half of the white meat for some other dish – this week it will be chicken and feta tabbouleh, which I will make tomorrow or the next day. Usually the roast chicken is nothing fancy, just some garlic powder and onion powder sprinkled on it. I have even been known to microwave the chicken. Microwaving actually makes a very juicy chicken, with a disgusting-looking skin.  But since you are going to remove the skin before eating it, it really doesn’t matter how it looks.

But back to properly roasted chicken.  This time I decided to try some fancier techniques: rubbing seasoning under the skin of the chicken so the flavor is there when the skin is removed; cooking at a high temperature and then reducing the heat.  I also had too many black grapes, so I decided to use them in the chicken.

Honey Roasted Chicken with Grapes

1 (4- to 5-lb.) whole chicken
1/3 cup honey
½ teaspoon garlic powder (or a clove of fresh garlic, crushed)
1 teaspoon dried chervil, crushed
salt and pepper to taste
about 1 cup of seedless grapes, halved – I used black grapes

Preheat oven to 450°. In a small bowl, stir together the honey, garlic or garlic powder, chervil, salt, and pepper.  Add a tablespoon of hot water if the honey is very thick.

Remove giblets from chicken, and reserve for another use (or feed them to your happy dogs). Rinse chicken, and pat dry. Gently loosen and lift skin from breast, thighs, and drumsticks with fingers, being careful not to tear skin. (Do not totally detach skin.) Rub honey mixture evenly underneath skin. Carefully replace skin. Place chicken, breast side up in a shallow roasting pan sprayed with cooking spray.  Pour any remaining honey mixture into the chicken’s cavity.  Place grapes into chicken’s cavity.  Tie drumsticks together. (The strange blue thing on the chicken is a food tie. My daughter gave me a sack of these for Christmas – sort of poultry bondage equipment.  They are a bit hard to use if your hands are greasy; they slip more than string).

honey-roast-chicken

Bake at 450° for 30 minutes. Reduce heat to 350°, and bake 45 minutes or until a meat thermometer inserted in the thigh registers 180°, covering loosely with aluminum foil to prevent excessive browning, if necessary. Let chicken stand, covered, 10 minutes before slicing. Remove skin before serving.  Makes 4-6 servings at about 5 grams of fat/serving.

My analysis of this experimental chicken technique is that the honey and herbs under the skin were great.  They gave a wonderful flavor to the meat. The high temperature to low temperature roasting was mixed.  The meat was very juicy, but the skin got too brown. It really didn’t matter for flavor, since I took the skin off to serve it.  But if you want to make a nice presentation of the chicken on a platter, it might be better to cover the chicken loosely with foil earlier in the cooking process.  I also put chopped onions in with the grapes (you can see them in the picture below), but the flavor didn’t work at all, so I left them out of the recipe. Finally, I left the grapes whole, but they really should be halved, so I put them in the recipe as halved.

hony-roast-chicken-on-plate

Spicy Noodles with Chicken

Tonight is a use up the leftovers before they spoil night.  The chief leftover was chicken breast remaining from a roast chicken earlier in the week.  I thought I would use it for sandwiches to take for lunch, but it didn’t happen. The other main leftover was cilantro, which I used earlier in the pasta salad.  One of the things that annoys me about fresh herbs is that you usually only need a tablespoon or a quarter of a cup of them, but you have to buy the whole bunch. And then the rest of the bunch rots in the refrigerator.  One way to save them is to chop the herb up, measure it out by the tablespoon into ice cube trays, add water to the tray, and freeze the herb.  This is ok if you plan to use the herb for flavor, but not very useful if you want to sprinkle it on as an accent.  So I now have this lovely herb keeper.

food-herb-holder

The herb keeper has cilantro and mint in it.  The funny thing is, I bought this same herb keeper for my daughter for Christmas, and because it seemed so useful, I bought one for myself. My daughter came across the same herb keeper, and bought me one for Christmas – so now I have two of them.  I guess you can’t have too many of a good thing.

The original recipe for this dish came from Cooking Light, and seems to have been intended as a cold dish.  It is still too nasty out for a cold dinner, so I made it into a hot dish.  It is reminiscent of Pad Thai, but with a little more of a sour taste.  The original recipe called for 2 tablespoons of chopped dry roasted peanuts to be added at the end, but this brought the total fat gram count up to 8 grams/serving. Since I want to take it for lunch that was a little too high.  Besides, I am suffering from peanut paranoia at the moment.  You can add them if you want.

Spicy Noodles with Chicken

1  (6.75-ounce) package thin rice sticks (rice-flour noodles)
1 Tablespoon  dark sesame oil, divided
1  Tablespoon  grated peeled fresh ginger
2  garlic cloves, minced
3  Tablespoons  low-sodium soy sauce
2  Tablespoons  rice vinegar
2  Tablespoons  hoisin sauce
1-2  teaspoons  chili paste with garlic (or to taste)
¼ cup fat free chicken broth
2  cups  chopped cooked skinless, boneless chicken breast
½ cup  chopped green onions
¼ cup  chopped fresh cilantro

Cook noodles according to package directions (mine just needed to soak in boiling water). Drain the noodles and rinse under cold water; drain. Cut noodles into smaller pieces.  I used a kitchen scissors for this. Set aside.

Heat 2 teaspoons of the sesame oil in a large pan or wok over medium-high heat. Add ginger and garlic to pan; cook 45 seconds, stirring constantly. Remove pan from heat.  Stir in remaining 1 teaspoon oil, and next 5 ingredients (through broth). Lower heat to medium low, return pan to heat, and cook for 3 minutes, stirring occasionally.  Add chicken and noodles, toss to mix.  Cook 3-4 minutes or until heated through.  Makes 4 servings with 5.7 grams of fat/serving.

asian-chicken-noodles

Variation: I think that you could easily add some chopped cooked vegetables to this, if you have more leftovers to use up.  I’ll probably do this when I take it for lunch. I also might add a little more vinegar.

Chicken and Dumplings

It is still “unseasonably,” or perhaps unreasonably, cold.  It was 8 degrees last night, weather not fit for woman or beast.  Even the dogs are starting to complain, although not as vociferously as when there was 6 feet of snow and they couldn’t go outside for, as we used to call it “nature”.

So, more comfort food for dinner.  I have never made chicken and dumplings, but they sounded good…and I had aging veggies to use up.  I doctored this recipe from Cooking Light a bit.  The original called for 8 ounces of chicken thighs, but there were none in the freezer, and for fresh parsley – which I wasn’t willing to venture out into the cold to purchase.

Chicken and Dumplings

Cooking spray
2 skinless chicken breasts, cut into bite-sized pieces
1  cup  (1/4-inch) diagonally cut celery
1/2  cup  (1/4-inch) diagonally cut carrot
1/2  cup  chopped onion
1/8  teaspoon  dried thyme (I used a large pinch of each of the herbs)
1/8 teaspoon dried savory
1/8 teaspoon dried chervil
1 Tablespoon dried parsley
1  bay leaf
3  cups  fat-free, less-sodium chicken broth

Dumplings
½ cup  all-purpose flour
1  teaspoon  dried parsley
1/4  teaspoon  baking powder
1/4  teaspoon  salt
1/4  cup  fat-free milk

Heat a large saucepan over medium-high heat. Coat the pan with cooking spray. Add chicken to pan; cook about 4 minutes, browning on all sides. Remove chicken from pan; keep warm. Add next 8 ingredients (celery through bay leaf) to pan; sauté 5 minutes or until onion is tender. Return chicken to pan; cook 1 minute. Add broth to pan; bring mixture to a boil. Cover, reduce heat, and simmer 30 minutes.

To make the dumplings, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, parsley, baking powder, and salt in a medium bowl. Add milk, stirring just until moist. Spoon by heaping teaspoonfuls into broth mixture; cover and simmer 10 minutes or until dumplings are done. Discard bay leaf.  This makes 2 tummy-warming servings at about 5 grams of fat/serving.

chicken-and-dumplings

COMMENT:  This was very tasty, but I expected the gravy to be thicker.  I think the next time I make this I will thicken the sauce a bit with cornstarch before I add the dumplings.  I also might double the amount of dumplings, since they seemed skimpy. I’d like to make it next time with the chicken thighs, since I think they would have a richer flavor and the same amount of fat.

Chicken with Mustard and Grapes

In between all the baking, I experimented with a new dish.  Woman cannot live by cookies alone. (Hmm…is his really true, let’s see, 30 grams of fat per day divided by 2.5 grams per cookie…that would give me 12 cookies and a lot of non-fat cottage cheese for meals.)  OK, this is an easy but impressive dinner that comes together quickly.

Chicken with Mustard and Grapes

4 chicken breast halves, all visible fat removed
2 Tablespoons good mustard (I use Jack Daniels Hickory Smoked Mustard, but use your favorite
¼ cup all purpose flour
½ teaspoons dry mustard
¼ teaspoon salt
1 Tablespoon butter, divided
2 cups of non-fat low sodium chicken broth
1 1/2 cups of red grapes, halved
½ teaspoon dried chervil

Rub chicken breast on both sides with mustard.  Mix together flour, dry mustard, and salt.  Dredge chicken breasts in flour mixture, making sure they are evenly coated and shaking off excess flour.  Melt ½ of butter in a large frying pan over medium low heat.  Cook 2 chicken breasts at a time for 5-7 minutes/side, adding remaining butter for the second pair of chicken breasts.  Remove chicken breast from pan and keep warm.  Add chicken broth to pan, stirring and scraping the bottom of the pan to get up all of the browned bits in the pan.  Add grapes.  Cook ten minutes over medium heat.  Increase heat to medium high and cook 5-7 minutes, or until liquid reduces to about half.  Lower heat and add chicken breast to the grapes for 2 minutes to reheat.  Makes 4 servings at about 6 grams of fat/serving.  I served his over brown rice mix, but white rice or couscous would also be nice.

chicken-with-mustard-and-grapes

Variation: This would also be good with half sweeter white wine, like Riesling, and half broth.  But the grapes give a lovely sweetness to the sauce, so I didn’t think the wine was necessary.

Slow-cooker Burgundy Chicken

This recipe comes from 1,001 Low Fat Soups and Stews, an excellent book with lots of ideas for meals from hearty every day dishes to elegant food.  The burgundy chicken cooks while you are busy doing other things, giving you a great dish that only needs a bit of finishing when you get home.  It’s been great reheated, and the last bit is going into the freezer for a meal later on.

Burgundy Chicken in the Slow-Cooker

Slow-Cooker Burgundy Chicken

1 1/4 cups Burgundy wine (I used a mix of leftover burgundy and merlot)
1 can (6 ounces) tomato paste
1 Tablespoon Worcestershire sauce
1 large onion, finely chopped
2 garlic cloves, minced
2 large carrots, grated
8 ounces of mushrooms, sliced
1 bay leaf
4 large bone-in chicken breast halves, skinned and trimmed of all fat
2 teaspoons Italian herb seasoning (or mix your own with oregano, thyme, marjoram)
1/4 teaspoon dry mustard
1/4 teaspoon black pepper
salt to taste

Mix wine, tomato paste, and Worcestershire sauce in the slow-cooker.  Stir in the remaining ingredients, except for salt, pushing the chicken breasts, meaty side down, into the sauce.  Cook on low for 5-6 hours.  Remove the chicken breasts from the sauce, keeping the sauce warm.  Once the chicken breasts are cool enough to handle, shred the meat (or cut it into strips), discarding the bones.  Remove the bay leaf, and season with salt as desired. Return the chicken to the sauce to warm.  Serve over spaghetti or linguini.  This makes 5 servings, with about 5 grams of fat/serving, plus an added gram of fat for a 2 ounce serving of pasta.  Splurge and add 2 Tablespoons of grated Parmesan cheese for an additional 3 grams of fat.  [9 grams for the whole deal.]

Chicken Enchilada Casserole

My neighbor and I have been taking turns making dinner to eat as we watch the presidential debates.  This is a handy casserole because you can make it a day ahead if you need to and cook it when you get wherever you’re going to eat it.  Also, it is large, and of course, I’m always looking for something I can eat another day (and leave some with Florence as well).  An additional benefit is that it used up an excess of corn tortillas in my refrigerator.  The original recipe, from Cooking Light, set aside this and that for garnishes to be added in the last 5 minutes of cooking.  I was less interested in glamour than tasty and quick to bake, but you could hold back a bit of the green onions, olives, and cheddar and put them on 5 minutes before the casserole is done.  I also lightened the recipe up a bit.

Chicken Enchilada Casserole

The chicken filling

1 1/4 pounds cooked, shredded skinless chicken breast (about 4 cups) see Note
1 large onion (about 1 1/2 cups) chopped
4 garlic cloves
1/2 cup of beer
1/4 to 1/2 teaspoon ground red pepper
2  14 ounce cans (or 1 28 ounce can) diced tomatoes, drained
1/2 cup of thinly sliced green onions
1  2 1/4 ounce can of sliced ripe olives, drained
2  4.5 ounce cans of chopped green chilies, drained

The white sauce

5 Tablespoons all purpose flour
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
2 cups non-fat milk
6 Tablespoons egg substitute (or 2 egg whites)

The rest of the assembly

Cooking spray
6  6-8 inch corn tortillas, cut in half
6 ounces reduced fat cheese (I would have just used that pre-shredded reduced fat four cheese Mexican cheese mix, but I only had 2 ounces of it in the refrigerator.  So I added whatever reduced fat cheese was there, mostly cheddar and a little Swiss.

Serve with:
Salsa
Fat free sour cream

If you are going to bake the casserole right away, preheat oven to 350 F.

Note on the shredded chicken:  You can use any cooked chicken breast you have, like from soup, etc.  I defrosted a couple of chicken breasts and put them in a shallow bowl with about a cup of water.  I microwaved them, covered, on 7 for about 4 minutes on each side.  They were ugly, but very juicy, and could easily be shredded with a fork.

For the chicken filling:

Coat a large non-stick skillet with cooking spray.  Place over medium heat. Add onion and garlic and sauté until tender but not brown, stirring occasionally.  Add shredded chicken, beer, red pepper, and tomatoes. Cook until most of the liquid evaporates, stirring occasionally. (Confession, after 20 minutes, my liquids hadn’t evaporated enough, so when I used the filling, I used a slotted spoon to drain it a little more.) Remove chicken mixture from the heat. Stir in green onions, olives, and chilies.  Set the mixture aside.

For the white sauce:

Put eggs substitute in a medium bowl and set aside. Whisk together flour, salt, cumin, and coriander in a medium saucepan. Gradually whisk in milk, stirring until it is well-blended (be sure no lumps are clinging to the sides).  Place over medium heat and cook for 8-10 minutes or until thick, stirring constantly.  Yes, I know it is boring to stand and whisk. Pour yourself something tasty to drink and think of far away places.  Just don’t stop whisking or you will have a lumpy mess.  Believe me, I know.  When it is nice and creamy and thick, gradually add the hot milk mixture to the egg substitute, stirring the eggs substitute and milk mixture constantly with a whisk.  Set aside.

To assemble:

OK, now the fun begins.  You should have a big pan full of chicken mix, a bowl of white sauce, a bowl of shredded cheese, and tortillas.  Spray a 2 1/2 quart round casserole or soufflé dish with cooking spray.  Put a half cup of white sauce on the bottom of the casserole dish.  Arrange 4 tortilla halves over the sauce, top with 2 cups of chicken mixture, 1/2 cup of white sauce, and 1/2 cup of cheese. Repeat the layers twice more – you will wind up ending with cheese – sprinkle all the remaining cheese over the top.

If you are baking this right away, bake for 40 minutes at 350, or until bubbly.  If you are putting it in the refrigerator ahead of time, bake for 1 hour (mine took about 15 minutes longer) at 350, or until bubbly.

Serve with salsa and low fat sour cream.

This makes 8 servings with about 6 grams of fat per serving.

Chicken Soup

I learned a new way to make chicken soup. Not a new recipe, but a new technique. Who would have thunk it! I have made chicken soup the same way forever – a fat chicken, an onion stuck with a few cloves, celery, and carrots. Throw them in the pot and cook forever.

This is the way my mother and grandmother – and probably generations before that, made chicken soup. Well, maybe not the cloves. The only thing I ever remember my mother doing with whole cloves was sticking them in the cross hatches on the top of a canned ham – a recipe that I think involved pineapple rings and brown sugar. And I don’t remember Grandma Freydl ever using cloves, whole or ground. The only spice I remember Grandma using was cinnamon, in fantastic cookies and cakes.

The chicken soup is always delicious, but my big disappointment has always been the chicken breasts, which should have come out tender and succulent, but after several hours of cooking had every bit of flavor cooked out of them and tasted like cardboard. They weren’t even good cut up and put back into the soup. Then I read a recipe that said if you wanted to use the chicken breasts for a meal, cut the chicken in quarters and REMOVE THE CHICKEN BREASTS AFTER 20 MINUTES OF COOKING. Revelation!! The breasts are succulent and can be eaten for dinner, or on a sandwich, put back in the soup after it is finished or whatever. The dark meat can withstand the continued simmering, so it can stay in the pot and continue to add flavor to your soup.

Chicken Soup

1 4-5 pound chicken, cut into quarters
1 large peeled onion stuck with 4-5 whole cloves
3 large carrots, cut in half
3 cleaned large stalks of celery, cut in half
salt and pepper (see note)

Put 5 quarts (20 cups) of water into an 8-10 quart pot. Add the chicken, onion, carrots and celery to the pot. I usually peel the carrots because I am fond of cooked soup carrots, but you don’t have to. I take the chicken wings off so they can stay in the pot after I remove the chicken breasts, and leave the skin on everything to add flavor to the broth. I take the skin off after the chicken is cooked, and before I add it to the soup for serving.  NOTE on salt and pepper: I usually don’t add salt or pepper to the soup until I use it. That way, if I am using the broth as a base for something that has soy sauce or fish sauce as flavor, I can control how salty the resulting dish will be.

Bring the broth to a boil, skimming the impurities (the grey stuff that floats to the top) off occasionally. Reduce heat and simmer covered for 20 minutes, skimming occasionally. At this point, remove the chicken breasts. If you are energetic, you can take the skin off the chicken breast, and remove the meat from the bones and toss the skin and bones back in the pot. I’m usually not that energetic. I just want to sit down and eat the nice juicy chicken breast. Continue to simmer the broth, covered, for another 1 1/2 hours. Remove the chicken and vegetables from the broth and set aside. Allow the broth to cool for about 20 minutes.

Strain the chicken broth into a large container or two. I use a small, fine strainer, but you can use any strainer or colander lined with cheesecloth. Put the strained broth into the refrigerator for at least 3 hours or over night. When you take it out of the refrigerator, the fat will have risen neatly to the top and solidified.

Skim every bit of the fat off the broth. Although I take every bit of fat off the broth, I usually count the resulting chicken soup as having 1 gram of fat/cup, since I am sure that I don’t do as good a job of removing fat as store-bought chicken soup.

You are now ready to use the broth for whatever you want. My immediate use was to make chicken noodle soup for myself and my friend Tizzy to warm us after working outside in the brisk fall air. I cooked fine No Yolks noodles, skinned and cut up the chicken thighs, cut up the remaining soup carrots (I ate one of them right out of the pot the day before), and two of the stalks of cooked celery. I added a tablespoon or so of dried parley flakes, as well. I warmed 4 cups of broth, and added the noodles, etc., to heat through. We each seasoned our soup to taste with sea salt and freshly ground pepper. Our big bowls of soup had about 8 grams of fat.

I froze the remaining broth to use in later recipes.

Hint: You can freeze any soup in sturdy zip top bags, which takes up less room in the freezer, as long as you make sure that the outside of the bags are dry, and you have room to freeze them flat before you stack them.

« Previous Page


ABOUT KAREN

I have lost 200 pounds. I did not do it through surgery – I don’t like knives and needles – or by joining a club, vigorous exercise, or rigorous dieting. I did it by gourmet cooking. To be precise, by cooking low fat, really delicious food. I love to cook as much as I love to eat. Food magazines are some of my favorite reading. I would feel deprived if I couldn’t have the sensuous experience of good food crossing my lips. This blog is about my perpetual feast, my passionate love of food, with recipes, photos, and occasional advice and principles that I have learned along the way.

More about me.

AddThis Feed Button

Follow me on Twitter

  • Ordered capri pants from Land's End in the hope that summer will someday happen. #still 48 degrees 2 weeks ago
  • It was snowing this morning. In May! The snap peas I planted are shivering in horror. I think the geraniums fainted. 3 weeks ago

Archives


Follow

Get every new post delivered to your Inbox.