Archive for February, 2010

Chicken Tagine with Figs, Apricots, and Honey

I received a tagine for Christmas. A tagine is a conical, round earthenware pot with a lid designed to lock in the moisture and flavors of the food, allowing them to be cooked in a small amount of liquid. The food typically cooked in a tagine is also called tagine – which is an aromatic, spicy stew, often containing fruit. The secret of a succulent tagine is to simmer the meat or vegetables in a seasoned, fragrant liquid over a very low heat, so that the food stays moist and tender. Also, the dried fruit is added when the food is almost cooked, so they don’t turn to mush.

Originally a Berber dish, tagines have evolved as successive waves of Arabs and Ottomans migrated though North Africa.  Traditionally, the earthenware tagine was used over a charcoal fire, which diffused the heat. The conical lid has a hole in the top that lets steam escape, If you are cooking a tagine (the food) in a regular casserole or pan, you need to tip the lid occasionally to let the steam escape.

The cookbook that came with my tagine cautions that an earthenware tagine cannot be used on a gas or electric burner, so it is prudent to cook this tasty dish in a conventional casserole, and then if you have guests serve it in the tagine for impact.  I think it can be used successfully in an oven, although it seems a bit large for that (It’s also a bit large to store in a closet – it is going to have to be a decorative item between cooking.).

I created this chicken tagine from the assorted dried fruit I had in the house. Chicken thighs are a rich enough meat to stand up to the long simmering in an aromatic liquid.  Often, tagines are served on a mound of couscous where the top has been indented and the tagine poured in the center. I ate it with a crusty bread, which is more traditional for an everyday tagine, although I served the very tasty leftovers over rice.

Chicken Tagine with Figs, Apricots and Honey

12 dried figs
8 dried apricots
1 teaspoon olive oil
2 medium onions, finely chopped
3 garlic cloves, minced
2 teaspoons fresh ginger, minced
a pinch of saffron threads
2 cinnamon sticks
2 teaspoons ground coriander
8 skinless, boneless chicken thighs, trimmed of fat, and cut into bite-size pieces
3-4 strips of orange zest, sliced thin (see Hint)
1 Tablespoon honey
sea salt and ground black pepper to taste
¼ cup cilantro leave, chopped

This is one of those dishes where I found it convenient to get everything prepared before I actually started the cooking process.
Clockwise from the mountain of onions and garlic at the bottom, there are the soaked, dried fruit; orange zest strips; a little bowl with the ginger, saffron, coriander and cinnamon sticks; the cut up chicken thighs, and a bowl of cilantro.

Place figs and apricots in a medium bowl, cover with water and set aside to soak for an hour. Drain figs and apricots, saving soaking water. If the figs and apricots are large, cut them in half. Set aside.

Heat oil in a large heavy-bottomed pan or casserole over medium high heat. Add onions and garlic, and cook, stirring occasionally until the onions are soft and golden. Add ginger, saffron, cinnamon sticks, and coriander, stirring gently for about a minute. Add chicken and stir until the pieces are thoroughly coated with the onions and spices. Saute for 2 minutes. Pour soaking liquid over chicken. Add additional water if necessary to just cover the chicken. Bring to a boil, cover the pan, reduce heat and simmer for 1 hour, stirring occasionally and lifting the pot lid to let the steam out.

Stir in figs, apricots, and orange peel. Cover and simmer for an additional 15 minutes. Stir in honey and season with salt and pepper to taste. Cover and cook for an additional 10 minutes. Make sure there is enough liquid in the pot, because the sauce should be syrupy, but not dry. Stir in cilantro.  Remove cinnamon sticks if you’d like. Serve immediately (although it was really good reheatd).  This makes 6 servings at about 8 grams of fat/serving.

Hint: If you are going to use orange peel in your cooking, purchase an organic orange so you don’t get chemicals in your food.

Roasted Winter Vegetables

Winter vegetables tend to be homely. Parsnips, rutabagas, squashes, and turnips are lumpy and bumpy, and sometimes have funny shapes,

Although a bowl of them actually is quite lovely on the table

Despite their homeliness, winter vegetables have many enduring virtues. They mix well with other root vegetables, like potatoes and carrots. They also keep well, so you don’t need to fret if life interferes with your cooking plans and you put off cooking them up for a bit. Winter vegetables’ homeliness is more than made up for by their unique combination of heartiness and sweetness. Roasting winter vegetables brings out their sweetness. This recipe appeared in my local newspaper right when I was looking for an interesting vegetable to accompany roast chicken for a dinner party. And that’s another virtue of roasted winter vegetables – they make a good accompaniment to a variety of main dishes, as well as making a fine main dish themselves. I had a bit leftover, and can attest to their ability to stand up to reheating in the microwave the next day.

Roasted Winter Vegetables

Cooking Spray
1 one pound butternut squash, peeled, seeded, and cut into cubes (see Hint 1)
3 red-skinned potatoes, peeled and cut into cubes
2 turnips, peeled and cut into cubes
3 carrots, peeled, halved lengthwise and cut into pieces
3 parsnips, peeled, halved lengthwise and cut into pieces
1 Tablespoon olive oil
2 teaspoons dried thyme
½ teaspoon ground black pepper
3 Tablespoons malt vinegar (sometimes called fish and chips vinegar)
2 Tablespoons chopped parsley
2 cloves of garlic, minced

Preheat oven to 425 degrees. Coat a large roasting pan (big enough to hold the vegetables in a single layer) with cooking spray. (I used a Corning Ware pan so that I could put the roasted vegetables on the table right in their cooking pan.) Put the vegetables (squash, potatoes, turnips, carrots, parsnips) into the pan. Add the oil, thyme, and pepper and toss to combine and coat the vegetables thoroughly. Roast, stirring occasionally, until the vegetables are lightly browned and tender when pierced, about 45 minutes.

Stir the vinegar, parsley and garlic together in a large bowl.  Add the vegetables and toss to combine. (I mixed the vinegar, etc., in a bowl and poured them over the roasted vegetables, then tossed them so I could serve the vegetables in the roasting pan.)  Serve immediately.  This makes 6 main dish servings with 3 grams of fat/serving and about 10 side dish servings with 1.8 grams of fat/serving.
Hint 1: The vegetables roast best if all the pierces are more or less of equal size so they cook evenly.

Hint 2: When purchasing root vegetables like turnips and parsnips, it’s best to select small to medium vegetables.  Larger ones may be tough.

Garlicky Edamame and Mushrooms

I love edamame. They are crunchy and have a nut-like flavor, but they have far fewer fat grams than nuts. Edamame are baby soybeans in the pod. The Japanese name literally means “twig bean” and is a reference to the short stem attached to the pod. The green soybeans in the pod are picked before they ripen and the pods are then boiled in water or steamed – typically with salt.  I first encountered them as a snack served in the pod prepared with salt and spices. You use your teeth to strip them out of the pod and eat them. (It is funny to watch people who don’t realize that they shouldn’t try to eat the pod after they get a mouthful of pod. It’s polite to warn them before they take that unfortunate step.)

I buy bags of frozen edamame beans out of the pod. They have been pre-boiled, and if you want to use them out of the bag, they only need a few minutes in the microwave. They can be tossed into salads, or eaten as a snack.

I made this edamame dish when I was craving some crunch. It is good hot or cold, although I preferred hot. I ate it for dinner, but it would be a nice first course. It has enough garlic to stop several vampires, so I don’t recommend taking it to work for lunch unless you don’t have to talk to anyone that afternoon.

Garlicky Edamame and Mushrooms

1 teaspoon olive oil
3 cloves of garlic, coarsely chopped
1 cup mushrooms (button or cremini), thinly sliced
1 cup shelled edamame beans
1 Tablespoon good balsamic vinegar
sea salt

Heat olive oil over medium heat in a non-stick pan.  Add garlic and cook, stirring occasionally, until it turns golden.  Don’t let it burn or it will be bitter.  Add mushrooms and cook for 4-5 minutes, or until all of their liquid cooks off.  Add edamame (you can add them frozen), and stir for about 5 minutes.  Add balsamic vinegar and stir until most of the liquid has evaporated. Remove from heat, and sprinkle with sea salt to taste.  Makes 2 servings at about 5 grams of fat/serving.


ABOUT KAREN

I have lost 200 pounds. I did not do it through surgery – I don’t like knives and needles – or by joining a club, vigorous exercise, or rigorous dieting. I did it by gourmet cooking. To be precise, by cooking low fat, really delicious food. I love to cook as much as I love to eat. Food magazines are some of my favorite reading. I would feel deprived if I couldn’t have the sensuous experience of good food crossing my lips. This blog is about my perpetual feast, my passionate love of food, with recipes, photos, and occasional advice and principles that I have learned along the way.

More about me.

AddThis Feed Button

Follow me on Twitter

  • Baked the famous therapeutic banana chocolate chip muffins tonight. Trying not to eat them all. 1 day ago
  • Country road to my home, dun-colored winter-bare fields in the sun, bare trees, dark evergreens as the road climbs. How can I leave this? 1 day ago

Archives


Follow

Get every new post delivered to your Inbox.