Archive for November, 2009

Cranberry Bread

Just in time for Thanksgiving – Cranberry Bread.  This isn’t fancy cranberry bread. It’s the recipe on the back of the bag of fresh cranberries, lightened up a bit. It is one of my favorite recipes when fresh cranberries are in season. It is delightful with your morning coffee or with an afternoon cup of tea. It’s delicious with a bit of low-fat cream cheese, although that makes it somewhat of an indulgence. The recipe doubles easily so you can make a loaf to take to a friend’s house. I left the nuts in, even though they add a bit to the fat content. It is the contrast of the tart cranberries and the crunchy nuts that I really like. And it looks so pretty when it’s sliced.

Cranberry Bread

2 cups flour
1 cup sugar
1½ teaspoons baking powder
1 teaspoon salt
½ teaspoon baking soda
¾ cup orange juice
1 Tablespoon canola oil
1 Tablespoon unsweetened applesauce
1 Tablespoon grated orange peel
¼ cup egg substitute
1½ cups fresh cranberries, coarsely chopped
½ cup walnuts, coarsely chopped

Preheat oven to 350. Spray a 9×5 inch loaf pan with cooking spray.  In a large bowl, whisk together flour, sugar, baking powder, salt, and baking soda. Stir in the orange juice, oil, applesauce, orange peel and egg substitute until well blended. Do not over beat. Stir in cranberries and walnuts.  Spread evenly in loaf pan. Bake for 35 minutes or until a toothpick inserted in the center comes out clean. Remove from oven and cool on a rack for 15 minutes. Remove from pan and cool completely. Makes 12 nice sized slices at about 5.5 grams of fat/serving.

Mushroom and Caramelized Shallot Strudel

This delicious, flaky pastry was originally described in Cooking Light as a main dish, perhaps a vegetarian main dish for Thanksgiving.  I have been making it for years, taking it to friends’ houses as a Thanksgiving appetizer. It was always popular, and every year my friends would ask “you’re going to bring the mushroom thing, aren’t you?” Now the friends go south every year before Thanksgiving, and I fly across country to my daughter’s home for the annual feast. But the grocery had packaged mushrooms on sale for an unbelievable price, and I thought this would be a good main dish for a wintry day.  Whether you slice it thin for an appetizer or thick for a main dish, this is one of the best vegetarian low-fat dishes I have ever made. It requires just a little fussing, but it never fails.  It also has a pretty decent “wow” factor to bring to a potluck or a friend’s dinner table.

Mushroom and Caramelized Shallot Strudel

1 teaspoon olive oil
1 1/2  cups thinly sliced shallots (about 8 ounces)
1/8 teaspoon sugar
1 Tablespoon water
4 (8-ounce) packages presliced mushrooms (or you could thinly slice  2 pounds of mushrooms)
2  Tablespoons Marsala or Madeira wine
2/3 cup non-fat sour cream
1/4 cup chopped fresh parsley
1/2 teaspoon salt
1/2 teaspoon minced fresh or 1/4 teaspoon dried thyme
1/4 teaspoon freshly ground black pepper
8  sheets frozen phyllo dough, thawed
Cooking spray
1/3 cup dry breadcrumbs, divided
1 Tablespoon butter, melted
Cooking spray

Preheat oven to 400°. Spray a cookie sheet with cooking spray. Heat olive oil in a large skillet over medium heat. Add shallots and sugar; cook for 2 minutes, stirring constantly.

cut shallot

Thinly sliced shallots.

Sprinkle with water; cover, reduce heat to medium-low, and cook for 10 minutes, stirring occasionally until shallots are soft.

sauteed shallot

Caramelized shallots

Add mushrooms; cook, uncovered, over medium-high heat 20 minutes or until liquid evaporates, stirring frequently. Add Marsala; cook 1 minute. Remove from heat, and cool. Stir in sour cream, parsley, salt, thyme, and pepper.

Place 1 phyllo sheet on a large cutting board or work surface (cover remaining dough to keep from drying), and lightly coat with cooking spray. Sprinkle with about 2 teaspoons breadcrumbs. Repeat the layers with 3 phyllo sheets, cooking spray, and breadcrumbs, ending with the phyllo. Spoon 1 3/4 cups mushroom mixture along 1 long edge of phyllo, leaving a 1-inch border.
filling on phyllo

Starting at the long edge with the 1-inch border, roll up jelly roll fashion. Place strudel, seam side down, on a baking sheet coated with cooking spray. Tuck ends under. Repeat the procedure with the remaining phyllo sheets, cooking spray, breadcrumbs, and mushroom mixture. Brush strudels with butter. Bake strudels at 400° for 20 minutes. Let stand for 5 minutes.
phyllo log

Cut each strudel into 4 slices. This makes 8 main dish servings at 5 grams of fat/serving.  When I used this as an appetizer I cut each strudel into 6-8 pieces, so the appetizer was a little over 2 grams of fat/serving – which was light enough to precede a Thanksgiving meal.

phyllo slice

One main dish serving

I actually halved the recipe and made one strudel. I find that food made with phyllo doesn’t keep several days without getting soggy – and it doesn’t always reheat well.

Hint: I often have a problem finding the time to fuss over food preparation when I get home. This is one of those dishes where you can make the filling ahead and then fill and bake the strudel when you want to eat it.

Grandma Cake (Sour Cream Coffee Cake)

I am going to a potluck tonight where we have been asked to bring a dish that was traditional in our family. This is the cake that was at every occasion. It was at holiday dinners (okay, not Passover) and at casual family gatherings. There was usually some left over to be eaten later for “coffee with a little something”.

My Grandma Fredyl, being from the “old country”, never used a recipe when she cooked. She threw in a handful of this and a pinch of that until it felt right. Whatever she made always turned out fabulous, especially the baked goods. My memory of my grandmother’s little apartment is that it was full of long taffeta gowns (she was a seamstress) and always smelled cozily of baking butter and cinnamon.  Family legend has it that Aunt Gladys, fearing that the formula for her mother’s wonderful cakes and cookies would vanish when Grandma passed on, shadowed Grandma around the kitchen as she baked. (My image of this is rather funny, Gladys being a large woman about 6 feet tall, and Grandma a diminutive white-haired lady, barely 4’10”.) Each time Grandma threw a handful or a pinch into the bowl, Gladys stuck out a measuring cup so she could codify the ingredients.  This cake is one of the results of her efforts.

I was surprised when I dug out the recipe that it wasn’t all that high  in fat. It doesn’t have as much butter as some cakes, and all I did to lighten it up was to use egg substitute and non-fat sour cream. I also used fewer nuts, although my memory of the cake is that it only had a sprinkling of nuts. I toasted the nuts to bring out their flavor.  It also makes a lot of servings without the slices having to be paper thin. Given that this was a dish to take to a gathering, I didn’t try to bring the fat down to 2-3 grams/serving by substituting applesauce for some of the butter, but it is still reasonably low fat/serving.  And when I baked it the whole house smelled like a memory of home,

Grandma Cake (Sour Cream Coffee Cake)

Cooking spray
1/4 pound butter (1 stick) softened
1 cup sugar
2 cups all purpose flour (plus a little for the pan)
2 teaspoons baking powder
2 teaspoons baking soda
1/2 teaspoon salt
1/2 cup egg substitute
1 teaspoon vanilla
1 cup non-fat sour cream
1/4 cup chopped pecans or walnuts, toasted (my mother used walnuts, but I knew that someone at the gathering tonight was allergic to them)
cinnamon sugar mix (see hint)

Preheat oven to 325. Spray a tube pan (the standard size) with cooking spray and dust lightly with flour. Be sure to tap the pan so that excess flour comes out.

Whisk together flour, baking soda, baking powder and salt. Set aside.  In the bowl of a mixer, beat butter and sugar at medium speed until smooth and well blended. Add egg substitute and vanilla and beat until well blended.  Add flour and sour cream alternately, starting and ending with flour. (I usually add the flour 3 times and the sour cream twice. I used to think that this alternate adding was the result of Aunt Gladys’s recipe recording technique, but I’ve actually seen it in other recipes.) Beat on low speed after each addition until combined. Don’t over beat.

Put I/2 of batter in tube pan and spread more or less evenly. Sprinkle generously with cinnamon sugar mix and then sprinkle nuts evenly over cinnamon and sugar.

cake batter

Spoon remaining batter over cinnamon-sugar-nut layer, spreading gently so the batter more or less covers that layer. Bake at 325 for 40-45 minutes or until a wood pick inserted in the cake comes out clean. Remove from oven and cool in pan for 10 minutes. If you have the kind of tube pan with a removable center, loosen the cake around the sides with a knife, and cool for 20 more minutes otherwise cool in pan for 30 minutes.  Remove from cake from pan and sprinkle  top with cinnamon-sugar mix (my mother sprinkled the top with more chopped nuts, but that would have added another gram or so of fat, and besides, it’s my recall that most of them fell off when you cut the cake. Cool completely on a wire rack.

cake on rack

This makes  20 servings at about 6 grams of fat/serving.

cake on grandma plate

Grandma cake on Grandma’s glass serving plate.

cake on my plate

Grandma cake on my plate. Ooops, it didn’t make it to the potluck. And it tasted just like my mom’s.

Hint: If you don’t keep cinnamon-sugar mix handy, you should mix some up.  It’s useful for sprinkling on so many things – oatmeal, toast, bananas, whatever.  There’s no recipe – just add enough cinnamon to the sugar to make it as cinnamony as you like.  I keep mine in a shaker right on the table.

cake cinnamon

Oh Decadence!

Decadence upon decadence. I have just eaten French toast stuffed with thick, gooey Nutella and topped with strawberries.  I worked all day getting the house ready for various contractors working on my remodel project.  I climbed up and down the step ladder packing away decorative items, taking shelves down, and moving furniture away from where they will be working.  It was definitely not a day for intense dinner cooking. I needed easy and indulgent.

I made the usual French toast – 2 slices of French bread soaked in egg substitute thinned with non-fat milk. When the French toast was done, I spread a tablespoon of Nutella (a hazelnut-chocolate spread) on it (this shows 2 slices for 2 servings).

nutella french toast

I must say I was tempted to eat the slathered slices right then and there.  I may do this next time.  I topped the Nutella-covered slices with another slice of French toast, and then spooned defrosted sugared strawberries on them. If you have fresh strawberries and the time to add sugar and let them release their juices, I think this would be even better. This made one serving (I’ve pictured 2) with about 6 grams of fat/serving. What a low fat indulgence. If I had whipped cream in the refrigerator, I would have measured out a squirt or two.

nutella strawberry


ABOUT KAREN

I have lost 200 pounds. I did not do it through surgery – I don’t like knives and needles – or by joining a club, vigorous exercise, or rigorous dieting. I did it by gourmet cooking. To be precise, by cooking low fat, really delicious food. I love to cook as much as I love to eat. Food magazines are some of my favorite reading. I would feel deprived if I couldn’t have the sensuous experience of good food crossing my lips. This blog is about my perpetual feast, my passionate love of food, with recipes, photos, and occasional advice and principles that I have learned along the way.

More about me.

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