Archive for September, 2009

Plum Strudel Redux

I am making the plum strudel again, for no particular reason other than 1) I need to do it again so I can post it after my disastrous initial attempt, 2) a friend of mine and I are running errands and we plan to come back to the house for tea, and 3) still too many plums left.  I decided to use the same plum mixture as I did before, since it tasted good.  I used 3 cups of plums rather than 4, because it seemed to me that 4 cups was too much to fit in the dough, and I added flour to the mix, like the apples, to absorb some of the copious plum juice.  But the biggest change was that I handled the phyllo dough like the apple strudel recipe, rather than the elaborate procedure for layering that I tried before.

Plum Strudel

3 cups thinly sliced plums
¼ – ½  cup packed brown sugar (depending upon how sweet your plums are and how sweet you want your filling – mine was a bit tart)
¼ cup diced pitted prunes (I only had the orange essence prunes, but they worked fine)
½ teaspoon grated orange or lemon rind
8  sheets frozen phyllo pastry, thawed
Butter-flavored cooking spray
½ teaspoon cinnamon-sugar or granulated sugar

Preheat oven to 350°. Prepare a large baking sheet or jelly roll pan by spraying with butter-flavored cooking spray.

Toss the plums, brown sugar, prunes, and rind in a large bowl.

Place 1 phyllo sheet on a large work surface (cover remaining dough to keep from drying); lightly coat phyllo sheet with cooking spray. Place one phyllo sheet at a time atop the others, coating each with cooking spray as you stack the layers. Place a sheet of plastic wrap over stacked phyllo, pressing gently to seal sheets together; discard plastic wrap.

Spoon plum mixture along 1 long edge of phyllo, leaving a 2-inch border (it will actually cover most of the phyllo). Fold over the short edges of phyllo to cover 2 inches of plum mixture on each end.

Starting at long edge with 2-inch border, roll up jelly-roll fashion. (Do not roll tightly, or strudel may split.) Place strudel, seam side down, on the prepared pan. Score diagonal slits into top of strudel using a sharp knife. Lightly spray strudel with cooking spray and sprinkle with cinnamon sugar.

Bake 35 minutes or until golden brown. This makes 8 servings at about 1 gram of fat/serving.

plum strudel whole

Doesn’t this look better than the last one

plum strudel slice

And it tasted good, too.

Confession. This plum strudel was just determined to give me trouble. I forgot to defrost the phyllo dough last night, so I put it in a warm place on top of the stove while I ate breakfast and then made the filling. Unfortunately, the spot was too warm, and part of the dough baked while thawing.  I cut the sheets in half and only used the unbaked halves, but it was kind of a patch together job. Fortunately, phyllo is flaky, and it is hard to tell if the flakes are natural or part of the patch job.

Plum Chutney

I am still working on using up the plums.  After giving away several bags of them, I decided that I would use them up faster if I made something that called for pounds, rather than cups of plums.  I wanted to use whole pots of plums at once.

plum diced

So I took an old apple chutney recipe, modified it a bit, and used plums instead.  But instead of tasting South Asian, it sort of tastes like plum barbecue sauce. Not that that’s unpleasant – just unexpected. And I made a double recipe, so I have a lot of it.  I have eaten it on crackers with cream cheese for my evening snack (quite tasty).

plum chutney craackers

I used a cup of it with some cubed buffalo, mushrooms and onions to make a barbecue to spoon over rice. I added a cup to a meatloaf instead of the tomato sauce or ketchup. I ate it instead of ketchup or mustard on various sandwiches.  All very good.  But the real reason I made it – drum roll for the Wow factor – was to take to a potluck to accompany a platter of cold, sliced smoked pork tenderloin.

plum chutney platter

Plum Chutney

3 pounds prune plums, chopped coarsely
1 medium onion, chopped coarsely
¼ cup brown sugar
1 teaspoon garam masala
1 teaspoon dried ginger powder
¾ cup malt vinegar (cider vinegar would also work)
1 teaspoon salt
1 Tablespoon honey

Put all ingredients in a large, heavy pot. Cover and cook over low heat for 25 minutes, stirring occasionally,  Remove cover and mash plum mixture with a fork or potato masher. Cook over medium heat until the chutney thickens, stirring occasionally and making sure it doesn’t burn. As the chutney gets thicker, stir more frequently to keep it from burning. Store in refrigerator, or freeze in small batches for later use. This makes about 4 cups with no fat grams/serving.

Apple Strudel

Today is Rosh Hashanah, the Jewish New Year. Naturally, after services last night there was an oneg, food for the congregation to eat. In my small congregation, this is always a potluck, and for Rosh Hashanah, it tends to be fruit and sweets, along with the traditional challah, and apples and honey so that the new year is sweet.  It is traditional to make desserts with apple, or honey cake, in keeping with the holiday. I decided on an apple strudel. Of course, since I still have mountains of plums, I also made a plum strudel – but more about that later.

This strudel uses on of my favorite techniques, phyllo dough instead of fatty pastry dough. Phyllo (or filo) is paper-thin sheets of raw, unleavened flour dough used for making pastries or savory dishes with a flaky crust. When layers of phillo are baked, they become flaky, but have little fat.  The technique used is to stack the very thin sheets of phyllo, spraying each with cooking spray before adding the next sheet.  This strudel recipe came from Cooking Light.

Apple Strudel

1/3 cup golden raisins
3  Tablespoons  amaretto (almond-flavored liqueur) I lacked amaretto, so I used Fra Angelico, or hazelnut liqueur
3 cups coarsely chopped peeled Granny Smith apples
1/3 cup sugar
3 Tablespoons all-purpose flour
1/4 teaspoon ground cinnamon
8 sheets frozen phyllo dough, thawed
Butter-flavored cooking spray

Preheat oven to 350. Prepare a large baking sheet or jelly roll pan by spraying with butter-flavored cooking spray.

Combine raisins and amaretto in a bowl. Microwave at high 1½ minutes; drain well. Combine raisins, apples, sugar, flour, and cinnamon in a bowl. Toss well, and set aside.

Place 1 phyllo sheet on a large work surface (cover remaining dough to keep from drying); lightly coat phyllo sheet with cooking spray. Place one phyllo sheet at a time atop the others, coating each with cooking spray as you stack the layers. Place a sheet of plastic wrap over stacked phyllo, pressing gently to seal sheets together; discard plastic wrap.

Spoon apple mixture along 1 long edge of phyllo, leaving a 2-inch border (it will actually cover most of the phyllo). Fold over the short edges of phyllo to cover 2 inches of apple mixture on each end.

Starting at long edge with 2-inch border, roll up jelly-roll fashion. (Do not roll tightly, or strudel may split.) Place strudel, seam side down, on the prepared pan. Score diagonal slits into top of strudel using a sharp knife. Lightly spray strudel with cooking spray.

Bake 35 minutes or until golden brown. This makes 8 servings at about 1 gram of fat/serving. This tastes heavenly on its own, but whipped cream or low fat ice cream would make a nice addition. Be sure to add the extra fat grams.

apple strudel

You will note another, misshapen, strudel in the foreground beside the apple strudel. This is the ill-fated plum strudel.  I used a different recipe, and, although it tasted terrific, it fell apart. I think that the plums I used were much juicier than the plums the recipe anticipated – and unlike the apple strudel the recipe did not call for flour to thicken the filling. Mind you, both strudels disappeared from the table in minutes.  But I’m going to make the plum strudel again to perfect it – after all, it’s not like I don’t have plums.

L’ShanaTova. May you be written down for a good year.

Plum Clafouti

We picked the rest of the plums, the ones that were too high in the tree to reach from the ground. Unfortunately, the little sugar bees had discovered the split plums and the tree was full of them.  In order to avoid getting stung, we whacked the tree with a stick and picked up the plums as they fell to the ground.  There are a lot of plums. Two buckets full.

plum bucket

While we were whacking the tree and causing plums to rain down, a mother deer and her still spotted fawn stood in the field about 200 feet away and watched us.  She knew exactly what we were doing. I expect she is the orphan fawn that lived in the brush beside the fruit trees last year.  She knows all about plums, since I always throw the bird pecked fruit on the ground..  When we walked away from the tree and stood a few feet away talking, mother and fawn crept up and began eating the leftover plums. My friend went back to get the stick he had used, and she ran off about 50 feet away and stood and screamed at him until we went inside.

I made this recipe not just to use up plums, but because I love the word clafouti.  A clafouti is a baked French dessert that is typically made by baking fresh fruit (traditionally cherries) and a batter in a baking dish.  Clafoutis are typically desserts, but I think you would need a sauce over them to make an interesting dessert. They are quite eggy, and I ate it as a breakfast dish  (egg batter and fruit, what could be nicer for breakfast.)  I actually think it would make a rather nice brunch dish.  This recipe was modified from a Cooking Light fig clafouti – after all I have plums to use up, not figs

Plum Clafouti

½ pound Italian plums, pitted and thinly sliced
Cooking spray
¾ cup all-purpose flour
1/3 cup sugar
¼ teaspoon salt
1/8 teaspoon ground cinnamon
1½ cups fat free milk
½ cup fat free half and half
½ teaspoon grated orange rind
1 large egg, lightly beaten
½ cup egg substitute

Preheat oven to 375°. Coat a 10-inch deep-dish pie plate or a 7 ½ x 11 baking dish with cooking spray. Place plums in bottom of dish.

Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, sugar, salt, and cinnamon, in a bowl. Gradually add half of milk, stirring with a whisk. Stir in remaining milk, fat free half and half, rind, egg and egg substitute. Pour batter over plums. Bake at 375° for 1 hour or until set; cool. This is one of those dishes that puffs up to the top of the dish, and then caves in as it cools.  This make 6 servings at one gram of fat/serving.

plum clafouti

Spice-Coated Lamb Roast

I had a small, butterflied leg of lamb that was called “grill-ready” which is what I intended to do with it.  But the weather is back in the too hot zone, and I haven’t had the energy to take the gas cylinders to be filled. Besides, I think there are yellow jackets living in the compartment where the cylinder goes, and although it would be satisfying to light the grill and incinerate them, I don’t want to incur their wrath by replacing the cylinder.

So since I was smoking a large amount of pork tenderloin in the smoker Saturday, I thought that I might as well smoke the lamb, too.  I wanted to do something interesting with it, so I made a rub that vaguely resembles Tandoori (Indian spices in yogurt) and coated the lamb before smoking. This lamb was just fabulous. The outside was a little crisp (I ran it under the broiler) and flavorful without being mouth-burning hot. The inside was pink and juicy, with a lightly smoked flavor that was not overpowering. I smoked it over apple wood, which tends to be mild. And the lamb was so tender you could cut it with a fork.

Spiced lamb sliced

Spice-Coated Lamb Roast

1½ to 2 pounds lean boneless leg of lamb, trimmed of all visible fat
1 teaspoon chili powder
1 teaspoon minced garlic
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon salt
1 Tablespoon dried bread crumbs
3 Tablespoons non-fat yogurt
2 Tablespoons lemon juice
2 Tablespoons raisins
1 Tablespoon canola oil

In a small bowl, mix together the chili powder, garlic, coriander, cumin, and salt. In a food processor, process the bread crumbs, yogurt, lemon juice, raisins, and oil until smooth. Add the spice mixture and pulse several times to mix. Rub the mixture all over the leg of lamb. Smoke for 2½  to 3 hours (or according to your smoker’s instructions.)  I used plain water in the smoker’s water basin to keep the meat moist.  When I finished the smoking process, I thought the meat looked unattractive, so put it under the broiler for 5 minutes a side to crisp up the outside. This lamb is about 9 grams of fat for a 4 ounce serving.

spiced lamb whole

Variation: The recipe I referenced for the spice coating called for the lamb to be oven roasted, so here are the instructions for roasting it more traditionally.  Make the spice coating as above. Preheat the oven to 350. After coating the lamb, wrap it in aluminum foil and roast it for about an hour. Remove the lamb from the oven, open the foil, and spoon the spice mixture over the lamb. Return to the oven and cook, uncovered, for about 45 minutes more.

Ported Plums

My plum tree is covered in plums!  Stanley (that’s the tree’s name. It’s a Stanly plum tree) has dark dusky plums hanging in clusters everywhere.

plum tree

Now Stanley was not always a prolific tree. In fact, for the first five years, he bore no fruit, despite the fact that he grew full and leafy and made delightful shade. Stanleys are self-pollinating, so I was rather disappointed in his lack of productivity. Then I bought a tall, elegant self-pollinating cherry tree that I planted next to Stanly. The very first summer, that tree produced a handful of sweet, succulent cherries. So I took the handful of cherries and held them out in front of Stanley. “This” I told him firmly, “is what you are supposed to do. If I don’t see plums next year, I’m going to chop you down and put in another cherry tree.”  Next summer, Stanley produced over 40 pounds of plums. Don’t tell me it’s because of the presence of a pollinating tree next to him. I don’t want to hear science. I want to think that my stern lecture worked. In subsequent years, he’s varied in production from 5 pounds to 30-40 pounds. Last year he sulked because I had him pruned. This is a 40 pound year, I’m sure.

I’ve been out in the cool of the morning picking plums. I picked about 5 pounds when they were really not at peak ripeness, but if I wait to pick them when they are all perfectly ripe, I’ll have 40 pounds of ripe plums to deal with.  Besides, I rather like the tart sweet flavor of the young plums. (Warning – these are sometimes called prune plums.  If you eat them by the handful – well, you know the result!) The plums are also great to cook with at this stage.  Then I picked all of the plums I could reach standing on the ground and bending down the branches. There are still a lot of plums up higher in the tree, which require a ladder to pick.

plum counter

One of my favorite things to do with Stanley plums is to poach them in port and top them with sour cream or whipped cream. (I think this would also be good with other sweet wines, such as sherry). This is really not a precise recipe.  Put plums (as many as you want to eat or serve) in a heavy pot. You can pit them if you want or cook them with the pits in.  Pour port wine into the pot about half way up the plums. Bring to a boil, and then reduce the heat and simmer, turning them over occasionally, until the plums are soft but still hold their shape. This is very sweet; you do’t need to add sugar. Serve warm, topped with non-fat sour cream.  This has essentially 0 grams of fat.

plum ported

For guests, you can also top them with a dollop of whipped cream.  Or cook them down so they are mushy and a spoon them over low fat ice cream – but be sure to count the fat grams in the whipped cream or ice cream.

Now excuse me while I dine on ported plums and a cup of hot tea and drift off for a nap.

Blueberry Corn Bread

The blueberries are finally gone. And when I went to Safeway to get the 2 pound bargain box of blueberries, they were sold out.  I have been saved from myself. Of course, I got a rain check, but seasonal items usually don’t come in again, so this probably is the end of compulsive blueberry cooking.  It’s a good thing.  My plum tree has gone wild, and I will soon have to compulsively cook plum things.

This recipe is just my old fashioned sweet southern cornbread with blueberries added. I’m a big cornbread fan.  There’s hardly any meal that doesn’t go well with warm homemade cornbread.  It’s easy to make, too.  And if you must butter it (it’s moist enough to go it alone), use light butter and your fat grams will be reasonable.

Blueberry Corn Bread

¾ cup yellow cornmeal
1 cup all purpose flour
1/3 cup sugar
3 teaspoons baking powder
½ teaspoon salt
1 cup non-fat milk
¼ cup egg substitute
2 Tablespoons of butter, melted
1 cup of fresh or frozen (not defrosted) blueberries

Preheat the oven to 425. Spray an 8 inch square cake pan with cooking spray.  Whisk together the cornmeal, flour, sugar, baking powder, and salt. Add the egg substitute, milk, and melted butter, stirring until just blended. Fold in the blueberries. Spoon into the prepared pan and bake for 20 minutes, or until a toothpick inserted comes out dry (the blueberries may still be wet, but the batter should be dry.) Cool. Makes 12 servings at about 2 grams of fat/serving.

blueberry cornbread 2

Variation 1: This also makes great muffins. Spray 12 muffin cups with cooking spray. Divide batter evenly among them. Bake for about 15 minutes, or until a toothpick inserted comes out dry.

blueberry corn muffins

Variation 2: If you leave the blueberries out, you just have old-fashioned sweet southern cornbread, which is right tasty in and of itself.

Creamy Blueberry Torte

I still have at least a pound of blueberries to use – and I noticed they’re on sale again this week. You know I’m going to get more.  I can’t help myself. I need a berry intervention. This dessert tastes better than it looks. Mine came out kind of lumpy looking. It is sort of like a cheesecake with whole blueberries, but creamier.  It’s nice because it can be served warm or chilled, which means that you can make it ahead if you’re busy.  I think that the original recipe was from Cooking Light. I didn’t dust it with confectioner’s sugar to serve it, because I really don’t like things dusted with confectioner’s sugar.  It’s so messy and usually makes things too sweet.

Creamy Blueberry Torte

1½ cups all-purpose flour
½ cup sugar
½ teaspoon ground cinnamon
1½ teaspoons baking powder
¼ teaspoon salt
¼ cup canola oil
2 large egg whites, lightly beaten
1 Tablespoon melted butter
2 teaspoons pure vanilla extract, divided
¼ cup egg substitute
2/3 cup non-fat sweetened condensed milk
2 Tablespoons cornstarch
1½ cups nonfat plain yogurt
grated zest of one lemon
3 cups blueberries
Cooking spray

Preheat oven to 300 degrees. Spray a 9-inch springform pan with cooking spray.

In a medium bowl, whisk together flour, sugar, cinnamon, baking powder and salt. Add oil, egg whites, butter, and one teaspoon vanilla. Mix with a fork or your fingers until well blended. Press evenly into the bottom of the prepared pan.

In another bowl, whisk together the egg substitute, condensed milk, and cornstarch until smooth. Add yogurt and whisk until smooth. Stir in the lemon zest and remaining teaspoon of vanilla. Pour the mixture over the crust. Sprinkle blueberries evenly over the top. Bake the torte for 1¼ to 1½ hours or until the top is just set. Let cool in the pan on a rack. Loosen edges by sliding a knife around the torte, and remove the pan’s outer ring. Serve warm or chilled.  Makes 12 servings at about 6 grams of fat/serving.

creamy blueberry torte3


ABOUT KAREN

I have lost 200 pounds. I did not do it through surgery – I don’t like knives and needles – or by joining a club, vigorous exercise, or rigorous dieting. I did it by gourmet cooking. To be precise, by cooking low fat, really delicious food. I love to cook as much as I love to eat. Food magazines are some of my favorite reading. I would feel deprived if I couldn’t have the sensuous experience of good food crossing my lips. This blog is about my perpetual feast, my passionate love of food, with recipes, photos, and occasional advice and principles that I have learned along the way.

More about me.

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