Archive for June, 2009

Moroccan Tri-Color Pepper Salad

This is a nice make ahead dish that looks very festive in a buffet.  It is handy because it can be served cold or at room temperature.  I had a bit left over, so I used it as a relish on sandwiches, which was quite good.  Other than roasting the peppers, it isn’t very fussy to make, an advantage as the summer gets hotter.   I expect you could even roast the peppers on the grill to avoid heating up the kitchen.  It’s been raining too much here to grill anything though.   I also wouldn’t use pre-roasted jarred peppers, as I think they would be too slimy.  The original recipe was from Cooking Light.

Moroccan Tri-Color Pepper Salad

3 yellow bell peppers
3 red bell peppers
2 orange bell peppers
2 Tablespoons fresh lemon juice
1½ Tablespoons extra virgin olive oil
½ teaspoon kosher (or sea) salt
¼ teaspoon freshly ground black pepper
¼ teaspoon ground coriander
3 garlic cloves, minced
¼  cup chopped fresh cilantro (optional=I didn’t sprinkle mine with cilantro))

Preheat broiler (or grill). Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up on a foil-lined baking sheet; flatten with hand. (If you are using a grill, flatten and place skin side down on an oiled grill). Broil for 20 minutes or until blackened.  Place in a large zip-top plastic bag; seal. Let stand 20 minutes. Peel and then cut the roasted peppers  into 1/4-inch-wide strips.

Combine juice and next 5 ingredients (through garlic) in a medium bowl, stirring well with a whisk. Add peppers to bowl; toss gently to combine. Cover and chill overnight. Sprinkle with cilantro before serving.  This makes 8 servings at about 3 grams of fat/serving, although when I served it as part of a larger buffet with lots of other salad-like things it served more people.

Variation: You can use only 2 colors of pepper if convenient, although I’m not sure that green peppers would do well in this salad.

tricolor pepper salad

Ranch Blue Cheese Dressing

I promise this is the last of the ranch dressing recipes – I’ve almost finished it off.  I like blue cheese dressing on salad or other vegetables.  And many years ago, when I was a graduate student in Madison, Wisconsin, there was a restaurant (OK, it was really a bar that served food) that had a divine burger called the Plaza Burger.

bar

It was the Plaza Tavern – a bit of a student dive – but oh those burgers and the famous sauce.  As I recall it, it was a big juicy hand-shaped burger on a whole wheat bun, with grilled onions and “secret sauce”.  It’s still on the menu. Of course, it was greasy and probably really bad for me – but I was young and invincible and it was sooo good.

Now I’m older, and a Plaza Burger would probably upset my stomach for weeks (though it might be worth a one time indulgence if I’m ever back in Madison). I recall that the special sauce was suspiciously like slightly tart blue cheese dressing.  I bet I can make it with lean buffalo and this low fat ranch blue cheese dressing and drift back to Madison in the  ‘60’s.  In the meantime, I’m having it tonight on fresh tomatoes.  Once you’ve made the ranch dressing, this is easy.

Ranch Blue Cheese Dressing

½ cup buttermilk ranch dressing
½ cup reduced fat crumbled blue cheese, divided

Put the ranch dressing and ¼ cup of the blue cheese in a food processor or blender and blend thoroughly.  Put in a small bowl and stir in the remaining blue cheese.  This makes 8 two-tablespoon servings at about 1.5 grams of fat/serving

blue chese dressing

I also made an impromptu fruity blue chicken salad to use up odds and ends of fruit and leftover chicken – here it’s  packed for lunch. It’s about a quarter cup of the dressing, a cooked skinless chicken breast cut into one inch chunks, a chopped green onion, aging grapes (cut in half) and tired blueberries. This was 2 servings for me at about 4 grams of fat/serving.

chickensalad

Ranch Cole Slaw

This is part two of my experiments with the home-made ranch dressing.  I thought that cole slaw would be handy to have around. It’s a good side dish, and I like to put it on sandwiches instead of lettuce.  Now that the weather has warmed up a bit (relative to 9 feet of snow), I took out the smoker and smoked pork tenderloins. The cole slaw was particularly tasty on smoked pork loin sandwiches.

What appears to define cole slaw dressings is cider vinegar and sugar to give it the familiar sweet and sour tang.  So I just added the vinegar and sugar to the ranch dressing.

Ranch Cole Slaw

½ cup buttermilk ranch dressing
2 Tablespoons cider vinegar
2-4 Tablespoons sugar (I like my slaw sweet – but you can sweeten to your preference)
I Tablespoon celery seed (optional)
1 pound shredded cole slaw mix (I used Tricolor with carrots, but any mix would do – or if you’re ambitious shred your own.)

Whisk the first 4 ingredients together in a large bowl. Add cole slaw mix and toss thoroughly.  This is even better the next day. Makes 8 servings, with less than a gram of fat/serving.

cole slaw

Variation: After a day or so, I got bored with plain cole slaw, and decided to dress it up to make it a more interesting side dish.  I added a 15 ounce can of pineapple tidbits (drained) and ½ cup of golden raisins to half of the slaw. I let it sit in the refrigerator for several hours so the raisins would plump.  This would be a nice salad to take to a potluck, since the flavors are a little surprising.  It still has less than a gram of fat/serving.

tropical cole slaw

Buttermilk Ranch Dressing

I have been wanting to make home-made ranch dressing for a while now.  I’m not a big fan of bottled ranch dressing, so I though I could make one that suited me better. I took this basic idea from Relish magazine, one of those weekly publications that is tucked in my local newspaper once a week – usually on the day that they are running the food ads.  The original recipe uses buttermilk, light mayonnaise, and sour cream – and I lightened it up a bit.  And here is an important hint about light mayonnaise.  I am not a big mayonnaise eater – usually just in tuna salad.  So I usually only buy a small jar of it.  When I went to make this recipe I discovered that there wasn’t enough left in the jar, so I went to the store to get more, and even bought a larger jar because it’s summer, and I’m liable to want to have tuna salad more often.  I grabbed a jar of the brand I usually buy that was labeled “light” mayonnaise.  Somewhat to my surprise, the label said that it had 6 grams of fat/tablespoon.  I don’t like non-fat mayonnaise – it tends to be too sweet.  So I did a little searching and discovered that the same brand has a “low fat” product that only has 1 gram of fat per tablespoon.  This makes a big difference in the fat gram count of the final product, so check your labels.  By the way, I’m using Best Foods Low-Fat Mayonnaise Dressing.

Buttermilk Ranch Dressing

½ cup reduced-fat buttermilk
½ cup non-fat sour cream
½ cup low fat mayonnaise
2 Tablespoons chopped chives
2 Tablespoons chopped fresh parsley
1 garlic clove, crushed
2 teaspoons fresh lime juice
Coarsely ground black pepper to taste

Combine all ingredients in bowl. Whisk well. Refrigerate for one hour.  I actually think this tastes better the next day when the flavors have had a chance to blend. Makes 1½ cups. A two tablespoon serving has just under 1 gram of fat/serving.

This is the reason that I actually made the dressing – to serve as a dip for snap peas that are showing up in the market now.

ranch dressibg

However, I made a double recipe so I can experiment with it.  More about the experiments later.

Sweet Carrot Salad

This is a quick salad that makes a good buffet or potluck dish.  The carrots with the slightly sweet and sour spiced dressing is quite refreshing.  I served it chilled, but it holds well enough without wilting to serve at room temperature.  The original recipe is from Cooking Light. I used baby carrots, because that is what I had in the house. Regular carrots would work well, but I would choose slender ones rather than big soup carrots.

Sweet Carrot Salad

5 cups  (1/2-inch-thick) carrot slices, cleaned and peeled
2 garlic cloves, halved
2/3 cup fresh lemon juice
1/4 cup chopped fresh parsley
2Ttablespoons sugar
1 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/2 teaspoon paprika

Combine carrot and garlic in a large saucepan. Cover with water; bring to a boil. Cook 8 minutes or until tender; drain. Discard garlic.

Combine lemon juice and remaining ingredients in a medium bowl, and stir well. Add carrot to lemon juice mixture, tossing to coat. Serve salad at room temperature or chilled.  Makes 8 servings with virtually no fat per serving.

Carrot salad


ABOUT KAREN

I have lost 200 pounds. I did not do it through surgery – I don’t like knives and needles – or by joining a club, vigorous exercise, or rigorous dieting. I did it by gourmet cooking. To be precise, by cooking low fat, really delicious food. I love to cook as much as I love to eat. Food magazines are some of my favorite reading. I would feel deprived if I couldn’t have the sensuous experience of good food crossing my lips. This blog is about my perpetual feast, my passionate love of food, with recipes, photos, and occasional advice and principles that I have learned along the way.

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