Archive for May, 2009

Couscous Tabbouleh

Tabbouleh, a salad of Levantine Arab origins, is typically made with bulgur, plus parsley, mint, lemon juice and olive oil.  This variation is made with couscous.  Couscous is a Berber dish  consisting of spherical granules made by rolling and shaping moistened semolina wheat and then coating them with finely ground wheat flour. It has been around since the 13th century, and is a staple in Morocco, Algeria, Tunisia and Western Libya. Couscous is traditionally served under a meat or vegetable stew. It can also be eaten alone, even sweetened a a dessert or breakfast dish.  While traditional couscous must be steamed several times, the couscous sold in most Western supermarkets has been pre-steamed and dried. It takes only a brief soaking in boiling water to be ready, making it a great fast food.  I confess that I frequently use couscous as a bed for curries and stews that I take out of the freezer when I’m too hungry to take the time to cook up rice or noodles.

This use of couscous is a bit different, but it makes a great salad ingredient. I’ve made lots of couscous salads from curried with raisins to mixed with tiny shrimp and peas.  I’m a great tabbouleh fan not only as a side dish, but as something to take for lunch.  Most tabbouleh has olive oil in it, but  I almost always eliminate the olive oil to reduce the number of fat grams (Yes, I know it’s “good fat”, but when you’re counting grams it still counts.)  No one has ever really noticed the lack of olive oil in the flavor of the tabbouleh.

Couscous Tabbouleh

1 cup water
¾ cup uncooked couscous
½ teaspoon salt
2 cups halved grape or cherry tomatoes
1 cucumber, peeled, seeded, and chopped
3 green onions, finely sliced
¾ cup chopped fresh parsley
½ cup  chopped fresh mint
¼ cup fresh lemon juice
¼ teaspoon freshly ground black pepper, or to taste

Bring water to a boil in a medium saucepan (or bring to a boil in a medium bowl in the microwave), and gradually stir in couscous and salt. Remove from heat, cover and let stand 5 minutes. Transfer to a medium bowl, and fluff with a fork. Stir in tomatoes and remaining ingredients. Taste and adjust seasonings. You may want to add more lemon juice.  Refrigerate, covered, 1 hour to allow the flavors to blend.  This makes 6 one-cup servings at about 1 gram of fat/serving.

couscous tabbouleh2

Wild Mushroom and Goat Cheese Spread

I have gone to wild mushroom heaven.  In the effort to use up the remaining Mothers’ Day mushrooms, I made this delightful recipe that has three of my favorite ingredients: wild mushrooms, goat cheese, and sherry.  But first, a note about the mushrooms.  They were purchased at Costco.com, and came in a basket with 2 pounds of organic gourmet mushrooms.  I have been comparing the prices of various gourmet mushrooms at my local grocery, and at about $20/pund, the Costco mushrooms are actually a good buy for what is, I’ll admit, a luxury food. They were very fresh. The only drawback is that you have to purchase two pounds at a time, which is a lot of mushrooms. However, if you are having a party and want something special to serve, it would be worth buying the two pound basket.

This wild mushroom dish, originally from Cooking Light,  is probably intended as a party dish – a hot dip to be served with crackers or slices of a nice baguette, to be scooped up by guests as an appetizer.  I wasn’t having guests, so I bought a nice French bread at the farmers’ market, toasted a few thin slices, and scooped out several servings worth to have for dinner, with a side of tomatoes with sea salt.  It was a very satisfying dinner that felt like something a bit luxurious – if not terribly attractive.

MUSHROOMS ON TOAST
I also plan to take the spread for lunch with interesting crackers – and maybe experiment with using it as a spread on sandwiches.

Wild Mushroom and Goat Cheese Spread

¼ cup boiling water
½ ounce dried porcini mushrooms
1 teaspoon butter
1 teaspoon extra virgin olive oil
1 Tablespoon minced shallots
1 Tablespoon finely chopped fresh thyme
1 Tablespoon finely chopped fresh rosemary  (or other herb if you don’t like rosemary, like me)
½ teaspoon salt
¼  teaspoon freshly ground black pepper
2 garlic cloves, minced
8 ounces wild mushrooms, finely chopped (I used all wild mushrooms, since I wanted to use up the remaining mushrooms)
8 ounces cremini mushrooms, finely chopped
5 Tablespoons sherry
6  tablespoons (3 ounces) goat cheese, divided
Cooking spray
1 Tablespoon  chopped fresh parsley (optional)

Combine 1/4 cup boiling water and porcini mushrooms in a bowl; let stand 10 minutes. Strain porcini mushrooms through a sieve over a bowl, reserving liquid. Chop mushrooms; set aside.  Preheat boiler.

Heat butter and oil in a large nonstick skillet over medium heat. (I also sprayed it with olive oil cooking spray.) Add shallots, thyme, rosemary, salt, pepper, and garlic; sauté 2 minutes. Stir in reserved porcini mushrooms, wild mushrooms, and cremini mushrooms. Cook 10 minutes or until liquid almost evaporates, stirring frequently. Stir in sherry and reserved mushroom liquid, scraping pan to loosen browned bits. Cook 5 minutes or until the liquid almost evaporates. Remove from heat. Place mushroom mixture and 3 tablespoons of the goat cheese in a food processor; process until smooth. Scrape the mushroom mixture into an 8-inch square baking dish coated with cooking spray. Sprinkle evenly with remaining 3 tablespoons cheese. Broil for 7 minutes or until edges of cheese begin to brown. (Mine got a bit too brown.) Remove from heat, and sprinkle with parsley if you  want to make it prettier.  This makes ten servings (serving size is about 3 tablespoons) with 2.8 grams of fat/servings.

mushrooms in pan
If I were serving this to company, I’d broil it in an attractive oven-proof dish, instead of an old baking pan. I also would consider adding another 2 ounces of goat cheese to sprinkle over the top. It would only raise the fat level by one gram of fat/serving and would make it a more party-like dish.

Pork and Wild Mushrooms, Hunter’s Style

I’m working my way through the wild mushrooms.  I used the Trumpet Royales (the ones with the fat stems) and Brown Clamshells in this, but you could use a mix of Shitake, Cremini, or other wild mushrooms.  A dish that is “Hunter’s Style” is a stew, supposedly made in the style that any game brought back from the hunt was cooked. Typically, it includes peppers, onions, tomatoes, herbs and sometimes carrots and peas.  Most commonly, recipes for  Hunter’s stew feature chicken, but I thought that pork tenderloin would be a nice complement to the mushrooms.  The sturdy trumpet mushrooms added another meaty texture to the stew, as well as a nice flavor.  I served this with a baguette to sop up the juices.  I’m thinking the leftovers will freeze quite well.

Pork and Wild Mushrooms, Hunter’s Style

1 pound of pork tenderloin, trimmed of all fat and cut into 1 inch cubes
¼ cup all purpose flour
2 teaspoons olive oil, divided
1 large or two medium onions chopped fine
2 cups wild mushrooms, coarsely chopped
1 cup green pepper, diced
2 large cloves of garlic, minced
1 can (14 ½ ounces) diced tomatoes, undrained
1 ½ cups fat free chicken broth
1 Tablespoon fresh (or ¾ teaspoon dried) thyme leaves
1 Tablespoon fresh (or ¾ teaspoon dried) marjoram leaves
¼ cup tomato paste
¼ cup water
salt and pepper to taste

Coat pork with flour,  shake off excess. Heat 1 teaspoon oil over medium high heat in a Dutch oven or heavy pan. Cook pork on in oil until browned on both sides. Remove pork from pan and set aside. Add one teaspoon oil to pan. Saute onion, mushrooms, peppers and garlic until soft and beginning to brown. Add tomatoes, chicken broth, thyme, and marjoram, scraping the bottom of the pan to release any browned bits. Return park to pan. Cover, reduce heat and simmer for 25 minutes or until pork is tender. Stir in tomato paste and water.  Cook for 5 minutes. Season to taste with salt and pepper.  Makes 4 servings with 6 grams of fat/serving.

pork:mushroom hunter's style

Farfalle with Creamy Wild Mushroom Sauce

My darling daughter gave me a basket of organic gourmet mushrooms for Mothers’ Day.  What a great gift!  Much better than flowers or chocolate.  There are two pounds of exotic  mushrooms.  The first thing I did was pull off a handful of them and put them under a chicken breast I was baking for dinner.  Then I started to research recipes.

But first, meet the mushrooms.  They aren’t exactly your store bought button mushrooms:

mushrooms
The mushrooms on the left are Brown Clamshell. Those are the mushrooms I put under the chicken breast.  Directly to their right are Velvet Pioppini, which has an intense forest flavor. Above them are Forest Namekos, which are really odd. They have a naturally shiny glaze and are gold colored.  The big mushrooms are Trumpet Royales, and above them are Alba Clamshells.  Except for the Royales, they all come in clumps.  You eat the stems as well as the caps on these mushrooms.

I used the Brown Clamshells, a few of the Pioppini, and a couple of Royales in this recipe.  If you don’t  happen to have a basket of gourmet mushrooms, you can buy exotic mushroom blends at some groceries, or try a mix of shitake mushroom caps and cremini mushrooms.  The original recipe, from Cooking Light, called for using whipping cream instead of the fat free half and half.  This would make a richer recipe, at 11.5 grams of fat/serving.  I wanted something lower in fat so that I could take leftovers for lunch. I found this preparation to still be very rich and flavorful – I think the whipping cream would make it overwhelming.

Farfalle with Creamy Wild Mushroom Sauce

½ pound uncooked farfalle (bow tie pasta)
½ Tablespoon butter
6 ounces exotic mushroom blend, sliced
¼ cup chopped onion
¼  cup finely chopped shallots
½ Tablespoon minced garlic
¾  teaspoon  salt, divided (I used sea salt)
1/8 teaspoon freshly ground black pepper
1/8 cup dry white wine
1/3 cup fat free half and half
¼ cup  (2 ounces) grated Parmesan cheese
1 Tablespoon chopped fresh parsley

Cook pasta according to package directions, omitting salt and fat; drain and set aside.

Melt the butter in a large nonstick skillet over medium-high heat. Add the mushrooms, onion, shallots, garlic, ½ teaspoon salt, and pepper; cook 12 minutes or until liquid evaporates and mushrooms are tender, stirring occasionally. Add wine; cook 2 minutes or until liquid evaporates, stirring occasionally. Remove from heat. Add the cooked pasta, fat free half and half, cheese, and parsley, tossing gently to coat. Stir in remaining ¼ teaspoon salt.. Serve immediately.  Makes 4 servings at about 5.3 grams of fat/serving.

farfalle with mushroom

Orange-Ginger Glazed Cornish Hens

I came across a bag of these in the freezer and decided to have them for dinner.  They were as good as leftovers as they were when I first made them for a buffet. Cornish hens are ideal for a buffet dinner because a quarter of a hen make a nice small serving if guests are filling their plates and don’t want to take a big portion, such as a chicken breast.  They can always go back for more.

These hens have a slightly warm, but not spicy taste from the ginger. The original recipe, from Cooking Light, showed them as rather pale, but mine became nicely brown.  They don’t really have a sauce with them.  This is the dish I made the famous Jezebel Sauce for…but they are fine without any sauce at all, which is how I had them for dinner tonight.

Orange-Ginger Glazed Cornish Hens

¾ cup fresh orange juice (about 3 oranges)
2 Tablespoons minced peeled fresh ginger
1 Tablespoon low-sodium soy sauce
2 Tablespoons honey
1 Tablespoon water
2 teaspoons cornstarch
2 (1 1/2-pound) Cornish hens, skinned and quartered
Cooking spray
½ teaspoon salt
½ teaspoon ground ginger

Preheat oven to 475°.  Line a jelly roll pan or large cookie sheet with foil and spray with cooking spray.

Combine first 4 ingredients in a small saucepan; bring to a boil. Combine water and cornstarch in a small bowl, stirring with a whisk. Add to juice mixture in pan, stirring with a whisk. Cook 2 minutes or until thick and glossy, stirring constantly.

Place hen halves, meaty sides up, on prepared pan; sprinkle hen halves with salt and ground ginger. Spoon juice mixture evenly over hen halves. Bake at 475° for 25 minutes or until a meat thermometer registers 180° when inserted in a thigh. Makes 4 servings (serving size is 2 pieces) at 4 grams of fat/serving.

Passover cornish hens

Baked Halibut in Sour Cream

This is a bit of a accidental dinner.  About a month ago, I went out to dinner with a friend.  The restaurant was having “halibut month,”  with this firm fish cooked in several interesting preparations.  My friend had halibut with huckleberry sauce; I chose the halibut baked in sour cream.  It was fantastic. Somehow the sour cream coating kept the fish moist and tender. I’ve had some pretty reprehensible halibut – overcooked and dry, but this was delicious.  I planned to call the restaurant and ask for the recipe so I could make a reduced fat version, but I just didn’t have time.  I did, however, have halibut.

Tonight I decided to improvise – it wasn’t quite like the restaurant’s version, but it was still great and easy to make.

Baked Halibut in Sour Cream

2 large plum tomatoes
2 six ounce halibut filets
onion powder
½ cup non-fat sour cream

Preheat oven to 350 degrees.  Spray an oven-proof casserole with cooking spray.  Slice the tomatoes and place in the bottom of the casserole dish. Sprinkle with onion powder.  Place halibut on top of tomatoes. Sprinkle with onion powder. Spoon sour cream over halibut. Bake for 30-35 minutes or until halibut is fully cooked.  Lift halibut out of the casserole onto a plat and spoon tomatoes and sour cream over the fish.  Makes 2 servings at about 3 grams of fat/serving.

halibut in sour cram

Braised Buffalo with Brandy and Mustard

This is a substantial dish, with a taste somewhat reminiscent of sauerbraten. The sun-dried tomatoes and two kinds of mustard give this pot roast like dish a rich flavor. The juniper berries provide a sharp, somewhat citrusy accent.   A juniper berry is the female seed cone produced by the various species of junipers. It is not a true berry but a cone with unusually fleshy and merged scales, which give it a berry-like appearance. Juniper berries are used in northern European and particularly Scandinavian cuisine to flavor meats and wild birds. Juniper berries also give gin its distinguishing flavor.

Juniper Berries on the branch

Juniper Berries on the branch

Braised Buffalo with Brandy and Mustard

1 teaspoon olive oil
1¼  pounds of buffalo bottom round steak (or chuck, tip or other cut that responds well to long cooking), trimmed of all fat and any gristle and cut into 1 inch slices
½ cup brandy
2 cups reduced fat beef stock or broth
2 Tablespoons coarse-grained mustard
2 Tablespoons Dijon mustard
4 shallots, peeled and thinly sliced
4 sun-dried tomatoes, not oil pack, cut into slivers
3 large cloves of garlic, peeled and thinly sliced
6 juniper berries
1 bay leaf
¼ cup brown sugar
freshly ground black pepper to taste

Preheat oven to 350 degrees. Heat oil over medium heat in a Dutch oven or deep oven-proof skillet.  Add meat and brown on all sides. Transfer meat to a plate and set aside. Drain off any fat in pan. Return pan to the heat and immediately add brandy, stirring to scrape up any browned bits on the bottom of the pan. Cook until the brandy is reduced to a syrupy glaze. Stir in the stock, mustards, shallots, sun-dried tomatoes, garlic, juniper berries, bay leaf, and brown sugar and bring to a boil.  Return the meat to the pan, cover tightly, and place in oven.  Bake, stirring every 30 minutes, for 1½ hours, or until very tender. Remove the bay leaf and juniper berries, and season the sauce with pepper.  This makes 4 servings with about 6 grams of fat/serving.

Braised Buffalo with Brandy
Why is something so delicious so homely when photographed?  Those are plantains on the side.


ABOUT KAREN

I have lost 200 pounds. I did not do it through surgery – I don’t like knives and needles – or by joining a club, vigorous exercise, or rigorous dieting. I did it by gourmet cooking. To be precise, by cooking low fat, really delicious food. I love to cook as much as I love to eat. Food magazines are some of my favorite reading. I would feel deprived if I couldn’t have the sensuous experience of good food crossing my lips. This blog is about my perpetual feast, my passionate love of food, with recipes, photos, and occasional advice and principles that I have learned along the way.

More about me.

AddThis Feed Button

Follow me on Twitter

  • Baked the famous therapeutic banana chocolate chip muffins tonight. Trying not to eat them all. 1 day ago
  • Country road to my home, dun-colored winter-bare fields in the sun, bare trees, dark evergreens as the road climbs. How can I leave this? 1 day ago

Archives


Follow

Get every new post delivered to your Inbox.