Archive for September, 2008

Brandied Honey Cake

Tonight begins Rosh Hashonah, the Jewish New Year, and the beginning of the Days of Awe, when the Book of Life is opened and your fate for the new year is written down. Between Rosh Hashonah and Yom Kippur, about ten days hence, one thinks about the past year, vows made and broken, and how one has lived one’s life. These days allow a person to contemplate how they can live a better life in the coming year.

During this season, it is traditional to serve food containing honey, with the hope that the new year will be sweet. Honey cake, served after the evening services, is traditional, and goes well with tea or coffee at any time.

Brandied Honey Cake

1 3/4 cups of honey
1 cup of strong coffee
3 Tablespoons of brandy, divided
3 1/2 cups all purpose flour
1 Tablespoon of baking powder
1 teaspoon baking soda
1 1/4 teaspoons ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/2 chopped raisins
1 Tablespoon grated lemon zest
4 large eggs
1 cup firmly packed brown sugar
1 Tablespoon vegetable oil
1 ounce chopped almonds (optional)

Bring honey and coffee to a boil in a medium sized saucepan. Remove from heat and cool completely. Stir in 2 tablespoons of brandy.

Preheat oven to 300 F. Spray a 10 inch tube pan with cooking spray. HINT: I cut a piece of parchment paper to fit the bottom of my tube pan. I sprayed the pan, and then sprayed the parchment paper after I used it to line the pan. This makes it a lot easier to get the cake out of the pan.

Sift flour, baking powder, baking soda, cinnamon, cloves ginger, and nutmeg into a medium bowl. Add raisins and lemon zest. Whisk together. Beat eggs lightly in the large bowl of an electric mixer at medium speed. Add honey mixture, sugar, and oil. Beat until smooth and well blended. Pour batter into prepared pan. Bake for 1 hour and 15 minutes, or until center springs back when lightly pressed with a finger and top of cake is golden. Cool in pan on wire rack for 10 minutes. While the cake is still warm, poke the top all over with a thin skewer, and drizzle the remaining tablespoon of brandy over it. Loosen the cake around the edges with a sharp knife and remove from pan. Cool completely on a wire rack. Remove parchment paper from bottom of cake. If you are using the almonds, brush the top of the cake lightly with honey and sprinkle the almonds over it. With almonds, this makes 18 servings, at about 4 grams of fat/serving.

Variation: The recipe I got this from called for chopping the almonds and adding them to the cake at the point where you add the raisins. I found that the bits of almond gave the cake a distressing texture, rather like sand in the cake – but maybe you will like that technique better than I did.

TRUE CONFESSION: You may wonder why there is no picture of a glorious tall and beautiful tube cake, strewn with almonds. Instead, there are some fetching slices. That is because about an hour after I took the cake from the oven, it looked like this:


The entire center had collapsed, because IT WASN’T COOKED. I was working from home, baking between wrestling spreadsheets. Somehow, the timer got turned off, which I realized when I went into the kitchen to check on things. I looked at the cake and it needed more cooking, so I gave it 20 minutes more. By then, it was tall and beautiful, and it sprang back when I poked it. So I took it out of the oven. But it lied. It was not cooked. It sprang back falsely. So, in desperation, once it cooled, I cut out the raw middle, and made narrow slices of the cooked outer rim.

May you be written down for a healthy, happy, and prosperous new year.

Saffron Yogurt Dessert (Shrikand)

In Mumbai, where I lived back when it was called Bombay, this simple dessert showed up at festive occasions.  Weddings, naming ceremonies, and other happy family occasions were sweetened with small servings of shrikand. It’s easy to make, requires no cooking, and keeps well when refrigerated.  It also looks very exotic with its deep yellow color and saffron scent.

Saffron Yogurt Dessert (Shrikand)

2 Tablespoons of hot milk
1/4 teaspoon crushed saffron
2 cups of non-fat yogurt
1 cup of non-fat sour cream
1/3 cup granulated sugar
1/4 teaspoon cardamom
1/3 cup golden raisins

Sprinkle saffron over 2 tablespoons of very hot milk for 20 minutes.  Soak raisins in warm water for 20 minutes.  Mix yogurt and sour cream (plain American non-fat yogurt is much tarter than Indian yogurt, and doesn’t have the right texture). Beat in sugar, cardamom, and the saffron with its milk. Drain raisins and add to the mixture.  This makes 6 servings, with virtually no fat/serving.

Variation: This dish is often served with pistachio nuts mixed in. Kesar pista (saffron pistachio) is a very popular flavor in western India.  You can add a quarter of a cup of chopped unsalted toasted pistachios to the mix (or sprinkle them on top of each serving).This will make your servings about 3 grams of fat.

Variation 2: Instead of the cardamom, add a tablespoon of rose water.

Yam and Pork Curry

I have a friend whose favorite food product is the yam, and her favorite food preparation style is curry. So naturally, when she came to visit a couple of days ago, a yam curry was in order.  Mind you, those big tubers that we get in the grocery store are not properly yams. Yam is the common name for some species in the genus Dioscorea. These are perennial herbaceous vines cultivated for the consumption of their starchy tubers in Africa, Asia, Latin America and Oceania.  Those golden orange goodies called “yam” in most U.S. groceries are the sweet potato (Ipomoea batatas), typically one of the darker, orangey strains.

Botany aside, we’ll use the term yam here, because that is what most people know them as – and it is not likely you will go on a field trip looking for the true yam.  The original recipe for this came from Cooking Light. I made it according to the recipe, as pictured.  However, the original recipe called for 3 potatoes, with out accounting for the size of the tubers. Mine were really big, and they kind of overwhelmed the dish, even for someone who loves yams.  So I made a more precise measurement, and also recommend cutting them into smaller pieces so you can get a mouthful of pork and yam at the same time.  I served it over brown rice.

This is not heavily curry-spiced, like Indian curries.  It is somewhat more tomato-based, and to my mind, has a bit of a fresher flavor (although I love South Asian curries).

Yam and Pork Curry

1 3/4 pound pork tenderloin, trimmed of all visible fat and cut into 1/2 inch cubes
3 teaspoons curry powder
1 teaspoon salt
2 teaspoons canola oil
1 large onion, chopped in medium dice
3 cloves of garlic, minced
1-2 jalapeno peppers seeded and minced*
4 cups of yams, peeled and cut into 1/2 inch chunks
1 14 1/2 ounce can of reduced sodium reduced fat chicken broth
1 14 1/2 ounce can of diced tomatoes, undrained
Freshly ground black pepper to taste

In a medium bowl, toss pork with 1 teaspoon curry powder and salt.  Heat 1 teaspoon oil in a large skillet that can be covered (I use my stir fry pan) over high heat. Add pork and cook, stirring often until brown on all side.  It takes about 5 minutes. Remove from pan and transfer to a plate.

Using the same pan, reduce heat to medium-low and add remaining t teaspoon oil to the pan. Add onion, garlic, and chili pepper; cook, stirring occasionally, until softened, about 3 minutes.  Stir in remaining 2 teaspoons curry powder and cook for one minute more.

Add chicken broth, yams, and tomatoes and bring to a simmer.  Cover and cook until sweet potatoes are tender and sauce has thickened somewhat. This takes 20-30 minutes.  Add the pork you set aside, and cook until heated thoroughly, about 3 minutes.  Add black pepper to taste.  Makes 4 servings at about 5 grams of fat/serving.

*Ingredient note: During the recent scare about e-coli and jalapeno peppers, I bought a jar of dried jalapenos.  I used 1/2 teaspoon of this in the curry – which made it warm, but not hot. You could use more.  I actually like having the dried peppers, since I have a habit of buying them fresh and having them go bad before I get a chance to use them.  I’m not sure how they would work in a salad, but in a curry they’re fine.

Garlicky Asparagus and Tomatoes

For some odd reason, the grocery had asparagus on sale this week – in the fall instead of the spring. And it was glorious asparagus – thin and crisp.  Who could resist.  So I made some very garlicky asparagus in my stir fry pan.  It’s a simple preparation.  The combination of the tart tomatoes and the earthy green taste of the asparagus just explodes in your mouth.

Garlicky Asparagus and Tomatoes

3/4 pound asparagus, trimmed and cut into 1 inch pieces
1 cup of grape tomatoes
1 teaspoon olive oil
4 cloves of garlic, minced
zest and juice of one medium lemon
sea salt (optional)

Zest and juice the lemon and set aside. Heat the olive oil over medium heat in a large pan that is good for sautéing.  Add the garlic and sauté for 2-3 minutes, until it is fragrant.  Be careful not to burn it.  Burnt garlic tastes terrible.  Add the asparagus and tomatoes and sauté for about 5 minutes.  You want it crisp – but a lot of the timing depends on how thick your asparagus is.  Toss occasionally as you are sautéing. Once it is cooked to your liking, add the zest and lemon juice, and a few grinds of seas salt if you’d like, and toss with the asparagus. Serve warm.  4 servings at about 1 gram of fat/serving

Hint: Selecting and trimming asparagus. Choose thin stalks of asparagus rather than thick ones.  Thick asparagus is woody, and you loose a lot when you trim it.  Also, try to choose a bunch of asparagus that has stalks that are about even in width, so they cook at the same time.  To trim asparagus, grasp a single stalk firmly in both hands and snap it in two pieces.  It will separate into a woody bottom and a nice, tender upper part.  If you have bought slender asparagus, you won’t lose too much of the stalk, nor will you have to peel it.

More about the hens

I took the Cornish Hens for lunch yesterday – but on a sandwich.  I took the meat off half a hen, sliced it, and put it on a whole wheat bun with barbecue sauce.  It was fabulous.  If I wasn’t taking lunch to work, I would have put some nice chopped onion on it – but I didn’t want onion breath.

Honey-Garlic Baked Cornish Hens

I had planned to make an elaborate dish with Cornish hens – something with fruit – but the weather has turned unseemly hot for mid September, and I wasn’t in the mood.  So I opted for a simple, baked preparation.

Usually, I recommend removing the skin from the hens before cooking, but baking them without skin (and not swimming in a sauce) might make them dry.  The problem is that if you season poultry and bake it with the skin on, then when you remove the skin you remove all the tasty seasonings.  A good way to keep the seasonings on the poultry where you can taste them is to lift the skin, and rub the herbs and spices on the chicken or hen under the skin. When you bake it, the spices flavor the meat, and the bird stays moist.

Honey-Garlic Baked Cornish Hen

2 Cornish Hens, halved and all visible fat removed
2 Tablespoons honey    ‘
1 teaspoon hot water
2 cloves of garlic, minced (see Note)
1/2 teaspoon dried chervil
1/4 teaspoon sea salt

Preheat oven to 350 F. Mix the honey, hot water, garlic, chervil, and sea salt in a small bowl and set aside. Note: this could easily have used 4 cloves of garlic, but I planned to take it for lunch after the first evening, and the people I work with might not appreciate fragrant food.

Remove the wing tips from the hens and discard – this makes it easier to take the skin off after the hens cook. Using your fingers (I find my thumb works well), lift the skin of the birds from the the middle of the leg to the wings, being careful not to tear the skin.  Carefully rub 1/4 of the honey-garlic mixture under the skin of each halved bird, covering the bird as completely as possible.  Smooth the skin over the hens, place them on a baking pan, and bake for 45 minutes.

Yes, the hens look lovely when they come out of the oven with their browned skins.  But don’t be tempted to eat them this way.  A half hen without skin has 4 grams of fat; a half hen with skin has 23 grams of fat.

Take the hens out of the oven and remove the skin with tongs and/or a fork.  It should come off quite easily, since you have already separated it from the bird.

It’s not as photogenic as the browned hens, but it is very good.  If I was serving it for company, I would garnish it with some sort of sauce, so it wouldn’t look like a naked bird.

Eggpplant and Yogurt Dip

This dip uses the smoked eggplant I made earlier.  It is somewhat Persian in origin, and uses flavors that are often found in Persian dishes – garlic, yogurt, mint, and saffron.

This dip is a bit tart, and probably goes better with crackers or pita chips than with raw vegetables.  I have also used it as a spread on a sandwich.

Eggplant and Yogurt Dip

1/8 teaspoon saffron threads
1 large eggplant, peeled, sliced, and smoked (you could easily use grilled eggplant)
1 teaspoon olive oil
2 cloves of garlic, crushed
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/3 cup non-fat yogurt
2 Tablespoons fresh mint or 1/2 teaspoon dried
1 Tablespoon fresh lime juice
1 teaspoon sugar (optional if the dip seems a little bitter)

Soak saffron in 1 tablespoon of hot water for 10 minutes.  Set aside.  Place all remaining ingredients in the food processor and process until smooth, scraping down bowl once.  Strain saffron water into mixture and pulse until blended.  This has about 1/2 gram of fat in 2 tablespoons of dip.

Variation: I have also made this with 1/2 teaspoon of ground cumin, instead of the mint, and it was very tasty.

Smoked Pork Tenderloin with Sauerkraut and Apples

When I smoked the pork tenderloins a few days ago, I left one tenderloin out to use in a Bavarian-style main dish. Bavarian food is more filling and hearty than delicate. Pork is probably the single most important food in Bavaria, with potatoes running a close second. This is food for an early fall day when the air is crisp in the morning, and by dinner you want something a bit substantial.

I originally planned to cook the smoked tenderloin in beer and sauerkraut, hearkening back to the days when I was young, poor, and had never hear of fat grams – and cooked large, cheap fatty pork steaks in sauerkraut and beer for dinner, served with mashed potatoes. But I had already marinated the pork tenderloin in beer and herbs before smoking it, and I didn’t want beer flavor overwhelming the dish, since the pork had a nice flavor of its own. This experiment came out even better than I expected it to. I served it with plan boiled potatoes.

Smoked Pork Tenderloin with Sauerkraut and Apples

1 one pound smoked pork tenderloin
3 cups of good quality sauerkraut, drained
4 medium apples, peeled, cored, quartered, and sliced thinly (I used Gala apples, but any firm apple would do.)
1/4 cup brown sugar, packed

Preheat oven to 350 F. In a medium bowl, mix sauerkraut, apples, and brown sugar together. Place 1/2 of sauerkraut mixture in a casserole that is long enough to hold the pork tenderloin. Place pork tenderloin on top of the sauerkraut mixture and cover with the remaining sauerkraut. Cover casserole and bake for 1 hour. Remove from oven, Slice pork tenderloin cross wise and serve over sauerkraut mixture. This makes 4 four ounce servings at about 4 grams of fat/serving.

The sauerkraut I used was an old-fashioned sauerkraut that was less tangy than most deli sauerkraut – almost a little sweet. I think that regular sauerkraut would work as well.

Fruit Pizza

Fruit pizza was one of my standard potluck bring along dishes. It tastes good, is relatively easy to make, and it has a real Wow factor – rings of ripe fruit arranged on a creamy filling, glistening under a sweet glaze. It’s one of those items that when you walk in carrying your offering, there are murmurs and exclamations of food lust as guests follow you to the serving area. But oh my, was it ever high fat – 2 tubes of those refrigerated sugar cookies, a pound of cream cheese – at least 25 grams of fat/slice. This flew in the face of two of my basic principles: never bring anything to a potluck that you can’t eat, and never bring anything that if there are leftovers, you can’t eat them at home. But it had such a Wow factor!

This weekend, the fabulous photographer who did my picture for this blog was having his annual party at his garden on the roof of his downtown office building. It’s a great setting, with luxuriant plants (I have pepper envy just looking at his pepper plants), live music, interesting people, and good potluck food. Definitely time for a Wow offering, especially with summer fruit still coming on strong. So I lightened up the old stalwart, and it came out just fantastic.

By the way, I didn’t have to be concerned about leftovers. The whole thing was gone in 15 minutes.

Fruit Pizza

The pizza is made in three steps: the crust that can be baked a day ahead if necessary, the cream cheese layer, and the fruit.

Crust ingredients
3 Tablespoons of butter
2 cups sifted all-purpose flour
3/4 teaspoon baking powder
1/4 teaspoon salt
2 i/2 Tablespoons sifted confectioners’ sugar
1/2 cup granulated white sugar
2 ounces light (reduced fat) cream cheese, at room temperature
1 large egg
3 Tablespoons canola oil
2 teaspoons vanilla extract
1 teaspoon almond extract
Cooking spray

Cream cheese layer ingredients
2 eight ounce packages of non fat cream cheese, softened
2 Tablespoons of non-fat sour cream
1/4 cup honey
1/2 teaspoon lemon juice

Fruit (see fruit note below)
1 cup of apricot jam

To make the crust: This is a sugar cookie recipe from Have Your Cake and Eat it Too that I used to take the place of the refrigerated cookie dough. This crust was actually much better than the refrigerated dough – it was thinner and crisper and tasted less chemical and more home-baked. This sounds recipe complicated, but it is relatively easy to do, and the dough can be made ahead and frozen.

Melt the butter over medium heat and cook until the butter turns golden brown and fragrant. Be careful not to burn the butter (Browning the butter enhances the flavor, so that you can use less of it.) While the butter is melting, measure the sifted flour into a medium bowl.

Pour the browned butter into a small bowl and whisk in 2 tablespoons of the flour. Place the mixture in the freezer until it is solid, about 10-15 minutes. Add the baking powder, salt, and confectioners’ sugar to the remaining flour and whisk together. Using the large bowl of an electric mixer, cream the granulated sugar and the cream cheese on medium speed. Add the egg, oil, vanilla, and almond extract to the cream cheese and beat well.

Scrape the frozen butter mixture into the flour mixture. With your fingertips, pinch the butter into the flour, creating coarse flakes. Add the flour mixture to the egg mixture and beat with the electric mixer until well-incorporated, scraping the bowl once or twice. If the dough is too sticky, gradually add 1-2 tablespoons of flour. Gather the dough into three balls, then roll each of them out into a log about 1 1/2 to 2 inches in diameter. Wrap the dough logs tightly in plastic wrap and freeze for several hours. (You can freeze this dough for up to two months).

Preheat the oven to 350 F. Spray a large pizza pan with cooking spray (my pizza pan is 15 inches in diameter. A somewhat smaller pan would work, but not one of those frozen pizza size pans. My pan is also old and a bit battered so I cover it with aluminum foil before I bake on it.) Taking one frozen dough log out of the freezer at a time, and using a very sharp knife, slice the logs into 1/8 inch thick slices. Starting at the outside of the pan, arrange the dough slices on the pan to cover the surface. Don’t overlap them. Don’t be concerned if there are holes in your crust, or if they don’t quite fill the entire pan. Once all the dough has been used, the dough on the pan will have defrosted and become pliable. Use your fingers to gently spread the dough toward the center of the pan and to fill in any gaps. The dough should be somewhat even throughout the pan. Don’t worry about it looking good, it will be completely covered when you assemble the fruit pizza.. Bake the crust in the middle of the oven for 15 minutes, or until it turns golden brown. Remove from the oven and cool on a rack in the pan until it is completely cool. At this point, you can wrap the crust and keep it overnight if necessary.

To make the cream cheese layer: Beat all of the ingredients together with an electric mixer on medium speed. Scrape the bowl several times. Make sure that all the lumps are gone.

Fruit Note: It is hard to give an absolute measure for the fruit, because it depends on the size and type of fruit you use. I usually prepare quite a bit, and use what is necessary.

You can use any kind of soft, ripe fruit – I don’t think apples or pears would work unless they are cooked before hand. I have made this with alternating circles of red and green grapes, used peeled kiwi sliced and pitted halved cherries, and used canned pineapple pieces and mandarin oranges in the winter when fresh fruit and berries are scarce. The selection is up to you. Cut larger fruit, like nectarines or peaches thin, halve grapes and strawberries. This will make the pizza easier to slice.

Assembly: The fruit pizza can be assembled a couple of hours before you serve it, but it doesn’t hold for a long time, because the crust will get soggy.

Using a spatula, spread the cream cheese mixture on the cooled crust, spreading it to the edges. Carefully arrange the fruit in concentric circles starting with the outside ring which should come right to the edge of the pizza. Fruit should touch the adjacent piece of fruit, so there is not much of the cream cheese layer showing. When the fruit is arranged, melt the apricot jam (or preserves) until it becomes liquid. Some people like to strain the jam to remove the larger pieces, but I usually don’t. Gently brush the jam over the entire pizza, forming a glaze on the fruit and filling in any gaps between the fruit. Refrigerate the pizza, uncovered, for 20 minutes to allow the glaze to set. This is especially important if you are going to wrap it to take somewhere. Slice with a pizza cutter or a sharp knife. 12 servings with 6 grams of fat/serving, or 16 servings at 4.4 grams of fat/serving.

Cherry Tomato Salad

Thrifty woman that I am, I take lunch to work pretty much every day. I confess to occasionally eating a frozen boxed low-fat entrée, but most of the time I like to have something a bit more interesting to eat. Whenever I bring this fresh tomato salad, people comment on how good it smells – and it tastes good too as a side dish with a sandwich or a container of reheated gourmet leftovers, It’s fast and easy to make, too.

Cherry Tomato Salad (one serving)

1 cup of cherry or grape tomatoes, halved
1/4 green pepper, finely diced (other colored peppers would also work – I just like the contrast)
2 Tablespoons onion, finely diced
1 teaspoon sugar
1/4 teaspoon onion powder
2 Tablespoons white balsamic vinegar (other light vinegar, like rice vinegar, would also work. I am currently somewhat obsessed with white balsamic vinegar, which I only recently discovered)

Mix everything together. By the time you open the container for lunch, the flavors will have blended nicely. If you multiply the recipe to serve at a meal, make it a couple of hours in advance so the flavors blend. This essentially has no fat grams/serving.

Variation: You could make this with regular tomatoes, cut into 10-12 pieces. It will be a little more watery, but still good.

Hint: It’s a nuisance to have to chop small amounts of onion, especially when you’re trying to get lunch ready (I’m not terribly efficient in the morning). Chop half an onion and keep it in a tightly sealed container in the refrigerator so you can scoop out what you need. It will keep for several days.

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ABOUT KAREN

I have lost 200 pounds. I did not do it through surgery – I don’t like knives and needles – or by joining a club, vigorous exercise, or rigorous dieting. I did it by gourmet cooking. To be precise, by cooking low fat, really delicious food. I love to cook as much as I love to eat. Food magazines are some of my favorite reading. I would feel deprived if I couldn’t have the sensuous experience of good food crossing my lips. This blog is about my perpetual feast, my passionate love of food, with recipes, photos, and occasional advice and principles that I have learned along the way.

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